🌙 Save 70% — 5-track guided audio program · Instant download
Yoga Nidra — the ancient science of conscious sleep — gives your nervous system the rest it desperately needs, while your mind enters a state of profound healing.
This 5-track guided MP3 program by Mohan Chute takes you step-by-step through an authentic Yoga Nidra practice. No experience needed — just press play and let go.
5 guided MP3 tracks · Instant download · Lifetime access
Sign in to Purchase — ₹298🎵 5 Guided Tracks · ~70 min total
5 professionally recorded MP3 tracks — a complete Yoga Nidra journey
Introduction to Yoga Nidra
Understanding the practice and preparing your body
Body Scan & Rotation
Systematic relaxation of every part of the body
Breath Awareness
Slow the mind through conscious breathing
Sankalpa (Intention)
Plant a positive resolve deep in the subconscious
Deep Yoga Nidra Session
Full guided practice for profound sleep & restoration
Deep Restful Sleep
One hour of Yoga Nidra is said to equal 4 hours of conventional sleep — wake up truly refreshed.
Reduce Stress & Anxiety
Activate your parasympathetic nervous system and dissolve tension stored in the body.
Heal Subconscious Patterns
Use the hypnagogic state between sleep and waking to reprogram limiting beliefs.
No Experience Needed
Simply lie down, press play, and follow the gentle guidance — perfect for beginners.
Listen Anywhere, Anytime
Download once, keep forever. Use on your phone, tablet, or any audio device.
Rooted in Ancient Wisdom
Based on the authentic Satyananda tradition of Yoga Nidra as taught in classical yoga.
“I struggled with insomnia for years. After just one week of Yoga Nidra practice, I am sleeping through the night. This is life-changing.”
— Meera K.
“I was skeptical at first but decided to try it. By track 3 I was in the deepest relaxation I have ever felt. Incredible guidance.”
— James T.
“I use this every evening before bed. Mohan's voice is so calming and the progression through the tracks is perfect.”
— Deepa N.
Give yourself the gift of deep, restorative sleep. Your nervous system will thank you.
What exactly is Yoga Nidra?
Yoga Nidra (Yogic Sleep) is an ancient meditation technique where you hover between waking and sleeping consciousness. In this state the body rests completely while the mind remains aware — producing profound healing and deep rest in a fraction of normal sleep time.
What format is the MP3?
You will receive high-quality MP3 audio files (320kbps). Compatible with all smartphones, tablets, computers, and MP3 players.
Do I need yoga experience?
No — you simply lie down in a comfortable position, press play, and follow along. The guidance takes care of everything.
When is the best time to practice?
Most people practice before sleep (evening), but Yoga Nidra can be used any time you need rest, stress relief or a mental reset — even midday.
Is this a physical product?
No, this is a digital download. You get instant access to all 5 MP3 tracks immediately after purchase.