
What is blood pressure?

Can person having B.P. practice yoga asanas (yoga posture)?
Yes, it is recommended to practice Asanas except Shirsasan. All the Asanas can be practiced without any fear. Initiate with the special Asanas and Pranayama that can offer help readily are:- Vajrasana
- Shavasana
- Pranayama carried out with ease.
- When there is downturn in the blood pressure then you can without fear and without worry perform beginning with
- Pavanamuktasana
- Shashankasana
- Utthan Padasana
- Sarvangasana (shoulder stand) Shirsasana ( the headstand)
- Surya Namaskara - Sun Salutation
- Nadi Shodhan Pranayama
- Ujjayi Pranayama
- Jal Neti
- Guided Inner Body Meditation_Eng.mp3
- Guided Yoganidra Meditation English.mp3
- Guided Yoganidra Meditation Hindi.mp3
