
Main contributors for cardiovascular diseases
- Faulty diet,
- Negative thinking ---Our thoughts, feelings and emotions affect our body and mind.Negative Emotions spark chemical processes throughout the entire body.
- Coronary Heart Disease,
- Smoking,
- High blood pressure etc…
Coronary Heart Disease (CAD)
Function of heart is to supply the blood to the whole body by pumping. Whereas coronary arteries come out of the aorta and supply the blood and feed the heart muscles themselves. The main coronary arteries lie down on the surface of the heart and the small arteries enter the cardiac muscle mass. It is the most common cause of the cardiovascular disability and death. Coronary heart disease is a state in which the heart muscle not gets ample amount of blood because of disruption in its blood supply. Depending on the extent of disruption in its blood supply, symptoms appear from a mild chest pain to a full-scale heart attack. Atherosclerosis (hardening of the arteries)
Yoga Treatment for Heart Diseases
Therapeutic yoga should be practiced when the individual concerned is not affected by emergency type of condition.Yogic system of treatment is the same for heart ailments and hypertension.- Yoga nidra Meditation
- First phase (three weeks)
- Vajrasana
- Shavasana
- Second phase (forth and fifth week)
- Pavanamuktasana
- Shashankasana
- Utthan Padasana
- Third phase (sixth week onwards)
- Sarvangasana (shoulder stand) Shirsasana ( the headstand)
- Surya Namaskara - Sun Salutation
- Nadi Shodhan
- Ujjayi Pranayama
- Jal Neti
- Guided Inner Body Meditation_Eng.mp3
- Guided Yoganidra Meditation English.mp3
- Guided Yoganidra Meditation Hindi.mp3