
Causes for Spondylitis
- Regular use of high pillow under the head while sleeping.
- Wrong posture.
- It is also associated with mental tension.
Yogic Treatment for Spondylitis
- Pavanamuktasana
- Vrikshasana
- Vajrasana
- Shashankasana
- Bhujangasana
- Makarasana
- Dhanurasana
- Ardhamatsyendrasana
- Jallundhar Bandha
- Nadi Shodhan Pranayama
- Neti purification
- Guided Inner Body Meditation_Eng.mp3
- Guided Yoganidra Meditation English.mp3
- Guided Yoganidra Meditation Hindi.mp3
- It is recommended to stop taking bananas, and curd. Smokers should stop smoking. Stop taking tea or water upon rising in the morning. Reduce the number of cups of coffee tea or stop it completely. You simply don't need any external stimulants.
- Include fruits (except banana), green vegetables (salad), and pulses (except arhar and kesari) in meals. Consume plenty of protein.
- The non-vegetarians can eat fish and liver with least amount of spices.
- Avoid eating fatty, spicy and fried stuffs.
- Drink a lot of water.
- know more about Diet