
Mudra
Beside the above mentioned asana and pranayama practice of yoga-nidra, concentration and meditation gives the best result.
Yoga normalizes the function of the thyroid, pituitary, pineal and adrenal glands by stimulating it. It limbers and stretches the neck, strengthens and tones the nervous system. It's the thyroid gland which is mainly responsible for your correct weight and youthful appearance (it controls metabolism). Yoga stimulates the thyroid gland to work at peak efficiency. As pituitary gland also get stimulated thus helps improve their function.
Therapeutics Yoganidra
YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.