Mayurasana Peacock Yoga Pose

20 November 2023 by
Editorial team

In the ancient language of Sanskrit, Mayur signifies the majestic Peacock, a symbol of grace and strength. The yogic posture known as Mayurasana or Peacock Pose embodies these qualities, offering a multitude of physical and mental benefits. Let's delve into the intricacies of this empowering asana and discover its transformative potential.

Unveiling Mayurasana:

Mayurasana, the Peacock Pose, is renowned for its ability to fortify various parts of the body while enhancing internal functions. Here's how you can master this pose:

Step-by-Step Guide:

  1. Initial Position:
    • Begin by sitting on both your upper scales (heels) with your knees resting on the floor.
    • Place your palms on the ground with fingers extended and pointing backward.
    • Position your elbows gently on either side of the navel, creating a stable foundation.
  2. Engage and Lift:
    • With a steady breath, stretch both legs together and come forward, lifting the upper part of your body.
    • Straighten your legs horizontally, ensuring your chest, neck, and head remain in a straight line.
  3. Balance and Hold:
    • Maintain this pose with poise and strength, focusing on keeping your core engaged and your breath steady.
    • Hold the pose for a comfortable duration, feeling the energy coursing through your wrists, forearms, and back torso.
  4. Release and Rest:
    • After holding the pose, gently release and return to a relaxed position, allowing your body to rest and integrate the benefits.

Benefits of Mayurasana:

  • Physical Strength and Toning:
    • "Strengthens wrists, forearms, back torso, and legs, promoting overall physical resilience and tone."
  • Abdominal Toning and Digestive Health:
    • "Tones the abdomen, stimulates gastric juices, aids in digestion, and helps maintain a healthy appetite."
  • Diabetes Management:
    • "Beneficial for diabetes by regulating blood sugar levels and improving insulin sensitivity."
  • Emotional Well-being:
    • "Enhances balance, concentration, and mental clarity, offering relief from gas troubles and countering feelings of depression."

Therapeutic Benefits:

  • Strengthening the Diaphragm:
    • Mayurasana strengthens the diaphragm, supporting respiratory function and deepening breathing capacity.


Mayurasana is a potent yoga pose that not only strengthens the body but also nourishes the mind and spirit. Incorporate this asana into your practice to experience its holistic benefits and cultivate a harmonious balance between strength, flexibility, and inner vitality.

Elevate Your Practice with Mayurasana: Unleash the Power of the Peacock Within!

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