Editorial team Garudasana - Eagle Yoga Posture The Sanskrit word garuda means eagle. Position of Readiness Stand with feet together on the floor. Keep hands at your sides, eyes looking forward. Breathe normally . Steps Draw the left foot upward be... Yogasana Yoga Pose 04-Jun-2024
Editorial team Naukasana-Boat Posture Prone Position In Sanskrit, Nauka means yacht or boat. In this asana, the body takes the shape of a yacht, hence it is called Naukasana . There are two versions of Naukasana practiced: Prone Position Supine Position... Yogasana Yoga Pose 05-May-2024
Editorial team Makarasana - Crocodile Yoga Pose Makara, symbolizing a crocodile, forms the essence of this pose. Its relaxing nature is akin to Savasana, offering body warmth. Variations: Two versions exist—prone and supine positions. Prone Positio... Yogasana Yoga Pose 01-May-2024
Editorial team UrdhvaMukhaSvanasana - Upward Facing Dog Yoga Pose The name Urdhva Mukha Svanasana originates from Sanskrit, where "urdhva" means upward, "mukha" means face, and "svana" means dog. This pose is commonly included in the Sun Salutation sequence but can ... Yogasana Yoga Pose 29-Apr-2024
Editorial team Salabhasana - Locust Yoga Pose Salabhasana , also known as the Locust Pose, is a powerful backbend that complements the forward bend of Bhujangasana (Cobra Pose). While Bhujangasana activates the upper area of the body, Salabhasana... Yogasana Yoga Pose 13-Apr-2024
Editorial team Anjaneyasana - Crescent Moon Pose or Low Lunge Anjaneyasana , named after Anjani, the mother of the Hindu deity Hanuman, is a powerful pose that combines strength, flexibility, and balance. Position of Readiness: Stand with legs straight, feet tog... Yogasana Yoga Pose 11-Apr-2024
Editorial team Bhujangasana - Cobra Yoga Pose The term Bhujanga translates to Cobra in Sanskrit, symbolizing the essence of this graceful yoga posture. Bhujangasana is typically the first in a sequence of backbends, fostering spine flexibility an... Yogasana Yoga Pose 09-Apr-2024
Editorial team Parvatasana : Hill Yoga Pose The Parvatasana or Hill Pose derives its name from the shape the body assumes, resembling a hill. This versatile asana can be practiced in various seated positions such as Padmasana, Vajrasana, or eve... Yogasana Yoga Pose 09-Apr-2024
Editorial team Padmasana - Lotus Yoga Posture Padmasana , also known as the Lotus Pose , is revered as the best posture for meditation. It creates a loop that seals the prana (vital energy) within the body, allowing practitioners to reach deeper ... Yogasana Yoga Pose 08-Apr-2024
Editorial team Swastikasana : Svastikasana - Auspicious Yoga Pose In Indian tradition, the Swastika symbolizes fertility and creativity, making Svastikasana a posture of auspiciousness and harmony. Symbolic Significance: Cultural Symbol: The Swastika holds deep cult... Yogasana Yoga Pose 26-Mar-2024
Editorial team Gomukhasana : Cow Face Yoga Pose Unlocking the Power of Joints Position and Benefits Gomukhasana, or Cow Face Pose, is a cornerstone of joint health in yoga practice. This asana targets major and minor joints, including fingers, elbo... Yogasana Yoga Pose 25-Mar-2024
Editorial team Balasana : Child Yoga Pose In the realm of yoga, the Sanskrit term bala evokes the innocence and simplicity of childhood. The bala-asana , or Child Pose, stands as a testament to the ease and relaxation found in embracing our c... Yogasana Yoga Pose 17-Mar-2024