Editorial team Ardha Chandrasana - Half moon pose In Sanskrit, ardha means "half," and chandra means "moon," thus, this is the Half Moon Posture . This pose is also one of the postures sequenced in Surya Namaskar (the Sun Salutation) . Position of Re... Yogasana Yoga Pose 09-Nov-2023
Editorial team YogMudra : Yoga Mudra Yoga Mudra, a profound gesture practiced in various seated poses, offers numerous physical and mental benefits. It is traditionally performed in Padmasana (Lotus Pose) , but can also be practiced in A... Yogasana Yoga Pose 08-Nov-2023
Editorial team Virabhadrasana III : Vira Bhadrasana 3: Warrior Yoga Posture Virabhadrasana III , also known as Warrior III , is a powerful yoga pose that customizes Virabhadrasana I to enhance strength, balance, and focus. Position of Readiness: Start in Tadasana (Mountain Po... Yogasana Yoga Pose 07-Nov-2023
Editorial team Vrikshasana - Tree Yoga Posture The Sanskrit word vriksha means tree. Just like a tree, this asana involves standing tall, maintaining stability, and reaching upward, which is why it is called Vrikshasana . Position of Readiness: St... Yogasana Yoga Pose 06-Nov-2023
Editorial team Virabhadrasana : Vira Bhadrasana - Warrior Yoga Posture Virabhadra, a fierce warrior and incarnation of Lord Shiva, is depicted as having a thousand heads, eyes, and feet, wielding a thousand clubs, and wearing a tiger's skin. This powerful imagery inspire... Yogasana Yoga Pose 05-Nov-2023
Editorial team Virabhadrasana II - Warrior Yoga Posture Virabhadrasana II, or Warrior II, embodies the spirit of a warrior. This powerful pose not only strengthens the body but also enhances focus and stability. Position of Readiness: Start in Tadasana (Mo... Yogasana Yoga Pose 04-Nov-2023
Editorial team Virasana - Hero Yoga Posture The Sanskrit word "vira" translates to hero, representing bravery, eminence, or warrior-like qualities. In Virasana, the practitioner embodies the strength and courage of a hero, taking a powerful yet... Yogasana Yoga Pose 03-Nov-2023
Editorial team Uttanasana Standing Forward Bend Yoga Pose In Uttanasana, the body bends forward from a standing position, providing a deep stretch to the spine and hamstrings. This asana can be adapted for those with spinal injuries by lifting one leg at a t... Yogasana Yoga Pose 02-Nov-2023
Editorial team Vajraasana -Thunderbolt-Diamond In Vajrasana, the body adopts a rigid, diamond-like posture, making it a foundational pose for various yoga asanas and meditation practices. Position of Readiness: Initial Sitting Position : Sit with ... Yogasana Yoga Pose 01-Nov-2023
Editorial team Ushtrasana - Camel Yoga Pose The Sanskrit term "ushtra" translates to camel, depicting the majestic posture resembling this noble animal. Position of Readiness: Seated Preparation: Fold both legs at the knees, keeping them about ... Yogasana Yoga Pose 31-Oct-2023
Editorial team Utkatasana - Chair Yoga Pose The term "Utkatasana" translates to Chair Pose, reflecting the posture's resemblance to sitting on an imaginary chair. Position of Readiness: Initial Stance: Stand tall with your legs together and arm... Yogasana Yoga Pose 30-Oct-2023
Editorial team Trikonasana - Triangle Yoga Pose The Sanskrit term "trikona" translates to three corners or angles, symbolizing the triangular shape assumed by the body in this pose. Trikonasana, also known as Utthita Trikonasana or Extended Triangl... Yogasana Yoga Pose 28-Oct-2023