Virabhadrasana II - Warrior Yoga Posture

Virabhadrasana II, or Warrior II, embodies the spirit of a warrior. This powerful pose not only strengthens the body but also enhances focus and stability.

Position of Readiness:

• Start in Tadasana (Mountain Pose):
  • Stand with your feet together, hands at your sides, and eyes looking forward.
  • Breathe normally.

Steps to Practice Virabhadrasana II:

1. Initial Position:
   • From Tadasana, take a large step forward with your right foot.
   • Bend your leading leg at the knee, sinking into the posture.
   • Keep your feet hip-width apart and facing forward.
2. Alignment:
   • Ensure the right knee is directly over the right ankle.
   • If needed, slide your feet further apart for stability.
3. Arm Position:
   • Lift your arms parallel to the floor with palms facing down.
4. Foot Position:
   • Turn your right foot slightly to the right.
   • Turn your left foot out to the left 90 degrees.
   • Align the left heel with the right heel.
5. Knee and Thigh Position:
   • Bend your left knee over the left ankle, ensuring the shin is perpendicular to the floor.
   • Make the left thigh parallel to the floor.
6. Body Position:
   • Stretch your fingertips away from your shoulders, keeping them parallel to the floor.
   • Press the tailbone slightly toward the pubis.
7. Head and Gaze:
   • Turn your head to the left.
   • Look out over your left fingers.
8. Hold the Pose:
   • Retain this position for 30 seconds to 1 minute.
   • Focus on steady breathing.
9. Release:
   • Inhale to come up.
   • Reverse the feet and repeat for the same length of time on the other side.

Benefits of Virabhadrasana II:

• Strengthens and Stretches:
  • Legs, ankles, groins, chest, lungs, and shoulders.
• Stimulates Abdominal Organs:
  • Promotes healthy digestion and organ function.
• Relieves Backaches:
  • Especially beneficial during the second trimester of pregnancy.
• Therapeutic for:
  • Carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.

Experience the power and grace of a warrior with Virabhadrasana II, enhancing strength, flexibility, and focus in your yoga practice.

Also see: Virabhadrasana Warrior Yoga Pose II