Parivrtta Parsvakonasana - Revolved Side Angle Yoga Pose

22 November 2023 by
Editorial team

Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a dynamic yoga posture that offers a multitude of physical and mental benefits. Let's delve deeper into the steps, alignment cues, and therapeutic advantages of this empowering asana.

Position of Readiness:

  • Begin in Tadasana (Mountain Pose), grounding yourself and preparing for the sequence.

Steps to Perform Parivrtta Parsvakonasana:

  1. Foundation and Alignment:
    • Step your feet about 4 feet apart, maintaining a strong base.
    • Place your hands on your hips to establish stability.
  2. Foot Placement:
    • Turn your right foot out to the right at a 90-degree angle.
    • Slightly turn your left foot inward to the right, aligning the heels.
  3. Engage Thighs and Torso:
    • Firm your thighs and rotate the right thigh outward, ensuring proper alignment with the ankle.
    • Exhale and rotate your torso to the right, facing directly over the right leg.
  4. Bend and Extend:
    • Bend your right knee, aiming to bring the thigh parallel to the floor.
    • Keep your left leg active, pressing the thigh upward and extending through the heel.
  5. Deepen the Twist:
    • Exhale further as you twist your torso to the right, placing the left hand on the floor inside the right foot.
    • Use your right thumb to press the right hip crease down, enhancing the twist and grounding the posture.
  6. Maintain Alignment and Stability:
    • Keep the shoulders engaged and firm, creating a strong foundation for the twist.
    • Lean the torso slightly back, away from the inner thigh, while maintaining balance and control.
  7. Hold and Breathe:
    • Stay in Parivrtta Parsvakonasana for several breaths, allowing the body to integrate the benefits of the pose.

Benefits of Parivrtta Parsvakonasana:

  • Physical Strength and Flexibility:
    • "Strengthens and stretches the legs, knees, and ankles, promoting overall lower body flexibility and resilience."
  • Spinal and Thoracic Stretch:
    • "Stretches the groins, spine, chest, and lungs, enhancing spinal flexibility and opening the chest for improved breathing."
  • Digestive and Circulatory Health:
    • "Stimulates the abdominal organs, improves digestion, aids in elimination, and maintains fresh circulation of blood to the abdominal region."
  • Mental and Emotional Balance:
    • "Increases stamina, improves balance, and releases body toxins through the twisting action, promoting mental clarity and emotional well-being."

Therapeutic Applications:

  • Constipation, Infertility, and Sciatica Relief:
    • Parivrtta Parsvakonasana is beneficial in addressing conditions like constipation, infertility, lower back pain, and sciatica, offering therapeutic relief and support.


Parivrtta Parsvakonasana is a transformative yoga pose that not only enhances physical strength, flexibility, and balance but also nurtures holistic well-being through its therapeutic effects. Incorporate this asana into your practice to experience its profound benefits and cultivate a harmonious mind-body connection.

Discover Harmony and Vitality Through Parivrtta Parsvakonasana!

Share this post