Pavanamuktasana, also known as the Wind-Releasing Pose, is a gentle yoga posture that aids digestion and promotes overall well-being. Here’s how to practice it:
Position and Readiness:
- We will explore the lying position for this asana.
- Lie down on your back on the floor.
- Keep your palms facing downward and close to your body.
- Bring your heels and toes together, allowing them to relax.
- Keep your entire body straight and gaze toward the ceiling. Breathe normally.
Steps:
- Lift one knee up toward your chest.
- Place the same-side hand on the ankle and the other hand on the knee.
- Pull the knee gently toward your chest without pulling on the ankle.
- Maintain the posture without tensing any muscles.
- Continue normal breathing and stay in this position for 6 to 8 seconds.
- Slowly release by moving your hands back to the normal position and returning the leg to its original position.
- Repeat the same process with the other leg pressed against your chest or stomach.
Benefits:
- Improved Circulation: Pavanamuktasana helps return stagnant lymph and venous blood, preventing tiredness and cramps.
- Deepens Digestion: It activates the pancreas and other abdominal organs, relieving wind troubles and acidity.
- Joint Mobility: The pose loosens the hip joints.
- Abdominal Activation: It engages the abdominal muscles and intestines, aiding in digestion and relieving constipation.
- Caution for Certain Conditions: People who have undergone abdominal surgery or suffer from hernia and piles should consult a yoga expert before practicing this asana. Pregnant women should also avoid it.
Remember to practice mindfully and enjoy the benefits of Pavanamuktasana! 🌬️🧘♀️