Shashankasana, derived from the Sanskrit word for “moon,” is a gentle yoga pose that promotes relaxation and flexibility. It is also known as the “Hare Pose.” Here’s how to practice it:
Position of Readiness:
- Begin by sitting in Vajrasana (Thunderbolt Pose). Kneel down with your big toes touching and sit on your heels. Keep your spine straight and hands resting on your thighs.
Steps:
- Take a deep breath and raise both your hands in line with your head, palms facing each other.
- While exhaling, bend forward from your hips, allowing your forehead to touch the ground. Keep your arms extended.
- Maintain this position as long as it feels comfortable. Focus on your breath and relax.
- Slowly come back to the Vajrasana position by inhaling.
- Take a moment to rest, and then repeat the asana.
Daily Practice:
- Shashankasana can be performed three to five times in succession. It’s an excellent way to start or end your yoga practice.
Benefits:
- Abdominal Exercise: Shashankasana engages the lower abdomen, helping to strengthen and tone the core muscles.
- Digestive Health: The forward bend stimulates the digestive organs, aiding digestion and relieving constipation.
- Spinal Flexibility: Regular practice can alleviate stiffness in the spine.
- Calming Effect: The pose has a calming effect on the mind and nervous system.
- Similar to Yoga-Mudra: Shashankasana shares similar benefits with Yoga-Mudra (Seated Forward Bend).
Note:
- While touching the forehead to the ground, ensure that your buttocks remain grounded as well.
Remember to practice mindfully, listen to your body, and enjoy the soothing effects of Shashankasana! 🌙🧘♀️