Sukhasana, also known as the Easy Pose, provides a comfortable seated position for meditation. It allows you to focus on your breath and body. Here’s how to practice Sukhasana:
- Starting Position:
- Sit on the floor with your buttocks grounded.
- Cross your legs, placing your feet directly below your knees.
- Rest your hands on your knees, palms facing up.
- Keep your spine straight and press your sit bones down into the ground.
- Alignment:
- Drop your shoulders down and back.
- Press your chest forward, creating space in the front of your body.
- Relax your face, jaw, and belly.
- Let your tongue rest on the roof of your mouth, just behind the front teeth.
- Breathing:
- Breathe deeply through your nose, allowing the breath to flow down into your belly.
- Cultivate inner calm and mindfulness during your meditation practice.
Benefits:
- Strengthens the lower back.
- Opens the groin and hips.
- Promotes relaxation and inner peace.
Remember to find a comfortable position that suits your body, and enjoy the benefits of Sukhasana in your meditation practice! 😊