Introducing The Listening River Program

Welcome to *The Listening River* — Book 4 of *The Awareness Chronicles*: a story-based journey into the body, sensations, and the art of listening beneath the currents.

In this short intro, you’ll learn how the course works (5 chapters + “Try This” reflections) and how to watch it with curiosity instead of control.

🌊 Core idea:

Sensations are like river currents—sometimes gentle, sometimes powerful. But beneath them all is the steady riverbed of awareness.

✅ Best for ages 11–15 (and the adults who guide them)

✅ Great for classrooms, families, counselors, and mindful parenting