Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
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MindfulnessNew to nonduality and mindfulness? This beginner-friendly guide explains how they relate and how to begin with simple, direct practice.
MindfulnessSocial-emotional learning develops emotional intelligence, self-regulation, and relationship skills. A complete guide to what SEL is and what the evidence shows.
MindfulnessThought Cloud Catcher is a free mindfulness game where worry thoughts float as clouds. Children score points by letting thoughts drift past — building the crucial skill of non-attachment through play.
MindfulnessGratitude is more than a virtue. It is a neurological practice with measurable effects on children's wellbeing and resilience. Discover the science, strategies and a free family game.
MindfulnessBreathing Buddy is a free mindfulness game that teaches children three breathing techniques — belly breathing, box breathing, and star breathing — through an animated, interactive buddy.
MindfulnessBox breathing (4-4-4-4): how it calms the nervous system, step-by-step instructions for children and parents, and how to introduce it at home and school.
MindfulnessRamana Maharshi's self-inquiry — asking 'Who am I?' — is the most direct path to recognising your true nature. This guide explains what it is and how to practise it.
MindfulnessEight breathing techniques for anxious children — suitable for home and classroom use from age 4. Step-by-step instructions and the science behind each.
MindfulnessThe 5-4-3-2-1 grounding technique is the most evidence-based tool for stopping anxiety in its tracks. The 5-4-3-2-1 Explorer makes it an interactive game for children — with a live anxiety meter.
MindfulnessThe Still Space is a guided mindfulness game that leads children through 6 levels — from swirling thoughts to pure awareness.
Kindness Garden is a free mindfulness game where children plant seeds of self-kindness — tapping true, positive things about themselves — and watch a garden bloom with every kind thought. Built on...
MindfulnessThe Watcher Game introduces children to one of the deepest mindfulness insights: that they are the aware presence behind their thoughts, not the thoughts themselves. Meet The Worrier, The Angry...
MindfulnessBody Scan Journey is a free mindfulness game where children travel through their body from feet to head, lighting up each part with gentle awareness. Based on the MBSR body scan, adapted into a...
MindfulnessWe built 9 free, browser-based mindfulness games for children covering breathing, emotions, gratitude, body awareness, and nondual awareness. No app. No account. Open a browser and play.
MeditationYoga Nidra is one of the most powerful relaxation practices available. Discover the evidence-based benefits for sleep, stress, anxiety and neurological restoration.
MeditationNSDR (Non-Sleep Deep Rest) is a neuroscience-backed protocol for accelerating mental and physical recovery. Learn what it is, how it works, and how to practise it.
MindfulnessA comprehensive evidence-based guide to sleep hygiene — from circadian rhythm management and sleep environment optimisation to mindfulness and relaxation practices.
Advaita Vedanta is the non-dual philosophy of India — the recognition that awareness is all there is. A beginner's guide to its core teachings and key teachers.
Mindfulness and meditation are related but not the same. Understanding the distinction helps you practise more effectively and choose the right approach for your goals.
Yoga Nidra is one of the most effective non-pharmacological approaches to sleep difficulty. This guide explains the science, the practice, and how to use it.