Non-dualityRituals and Beliefs: Why the Mind Creates Division
A guest essay by Sharad Patil on how rituals manufacture identity, how belief systems reinforce them, and why unverified belief is dangerous.
Sharad Patil (Reshamey)
Aug 20266 min read
483 Articles
Mindfulness & Nonduality Blog
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Non-duality
MindfulnessBedtime Meditation for Kids: A Calming Wind-Down Routine
A practical, evidence-informed guide to helping children ages 4 to 12 wind down at bedtime, with breathing, body scan, visualization, and gratitude practices parents can use tonight.
Mohan Chute
Aug 202612 min read
Non-dualityWhat Is Apanth? The Pathless Path to Self-Realization
Apanth means no path. A guest essay by Sharad Patil on why Self-realization, following J. Krishnamurti and Ramana Maharshi, needs no path at all.
Sharad Patil (Reshamey)
Jul 20266 min read
MindfulnessRainbow Relaxation: A Progressive Muscle Relaxation Game for Children
Rainbow Relaxation is a free mindfulness game where children tense and release seven muscle groups through rainbow colored zones, calming the body and settling the mind.
Shital Chute
Jul 20268 min read
MindfulnessWorry Tree: A Free CBT Game That Helps Children Sort Their Worries
Worry Tree is a free CBT mindfulness game where children write a worry, sort it as in their control or not, then watch it drift away like a leaf on the wind.
Shital Chute
Jul 20268 min read
MeditationGuided Meditation: A Complete Beginner's Guide to Practice
What guided meditation actually is, the main types available, what the research shows, and a simple step-by-step way to start your own daily practice.
Mohan Chute
Jul 202614 min read
MindfulnessBest Mindfulness Books 2026: A Complete Reading Guide
The best mindfulness books for 2026, grouped by what you actually need: beginner practice, hard emotional seasons, workplace focus, or a book to read with your kids.
Mohan Chute
Jul 202615 min read
MindfulnessCBT for Anxiety: A Complete Guide to Cognitive Behavioural Therapy
Learn how Cognitive Behavioural Therapy treats anxiety — the anxiety cycle, 8 thought traps, thought records, breathing techniques, and worry management that build lasting calm.
Mohan Chute
Jun 202615 min read
MindfulnessAdvaita Vedanta for Beginners: A Clear Introduction to Non-Dual Philosophy
Advaita Vedanta is the non-dual philosophy of India — the recognition that awareness is all there is. A beginner's guide to its core teachings and key teachers.
Mohan Chute
Jun 202615 min read
MindfulnessSound Safari: Teaching Children to Listen Mindfully to Nature
Sound Safari is a free mindfulness game where children journey through nature soundscapes, training sustained listening attention and present-moment awareness through play.
Shital Chute
Jun 20268 min read
MindfulnessMindfulness Games for Teens: What Actually Works Best
A practical guide to which of the site's mindfulness games work best for teenagers, covering exam stress, social anxiety, overthinking, sleep, and screen-driven distraction.
Shital Chute
Jun 202610 min read
MindfulnessMindfulness Games for Adults: Why Play Actually Works
Mindfulness games built for children work for adults too. Discover which of the 12 free games fit work breaks, meetings, commutes and bedtime, and why play itself lowers stress.
Shital Chute
Jun 20269 min read
MindfulnessA Beginner’s Guide to Nonduality and Mindfulness
New to nonduality and mindfulness? This beginner-friendly guide explains how they relate and how to begin with simple, direct practice.
Editorial Team
Jun 202612 min read
MindfulnessWhat Is SEL? Social-Emotional Learning in Schools — A Complete Guide
Social-emotional learning develops emotional intelligence, self-regulation, and relationship skills. A complete guide to what SEL is and what the evidence shows.
Mohan Chute
Jun 202613 min read
MindfulnessThought Cloud Catcher: A Mindfulness Game That Teaches Children Non-Attachment
Thought Cloud Catcher is a free mindfulness game where worry thoughts float as clouds. Children score points by letting thoughts drift past — building the crucial skill of non-attachment through play.
Mohan Chute
Jun 202612 min read
MindfulnessEmotional Regulation in Children: What It Is and How to Build It
Emotional regulation is the single most important predictor of children's wellbeing and academic success. Here's what the research says and what parents can do.
Mohan Chute
Jun 202614 min read
MindfulnessTeaching Gratitude to Children: The Science, the Practice, and a Free Gratitude Game
Gratitude is more than a virtue. It is a neurological practice with measurable effects on children's wellbeing and resilience. Discover the science, strategies and a free family game.
Mohan Chute
Jun 202613 min read
MindfulnessBreathing Buddy: Teaching Box Breathing, Belly Breathing & Star Breathing to Kids
Breathing Buddy is a free mindfulness game that teaches children three breathing techniques — belly breathing, box breathing, and star breathing — through an animated, interactive buddy.
Mohan Chute
Jun 202612 min read
MindfulnessWhat Is Box Breathing? A Complete Guide for Parents, Teachers, and Children
Box breathing (4-4-4-4): how it calms the nervous system, step-by-step instructions for children and parents, and how to introduce it at home and school.
Mohan Chute
Jun 202610 min read
MindfulnessSelf-Inquiry Meditation: Ramana Maharshi's "Who Am I?" Practice Explained
Ramana Maharshi's self-inquiry — asking 'Who am I?' — is the most direct path to recognising your true nature. This guide explains what it is and how to practise it.
Mohan Chute
May 202614 min read
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