In Sanskrit, “Simha” means “Lion.” This posture is aptly named because it resembles a roaring lion about to attack.
Position of Readiness
- Fold back both legs at the knees and be seated on the curve of the soles and toes, keeping the heels apart and turned upwards under the hips.
- Make the body straight.
- Keep the head, neck, and spine in one line.
- Look forward.
- Place the palms on their respective side knees.
- Breathe normally.
Steps
- Place the balls of the hands on the knees, straighten the arms, and keep the back erect with the head straight.
- Start exhaling partially through both nostrils and partially through the mouth.
- Simultaneously extend the tongue fully.
- By the time the tongue is fully extended, the exhalation should be complete.
- Retain the breath.
- Spread out the fingers of both hands and tighten them.
- Stretch the eyes and make them look frightening.
- Keep the whole body tight and strained for about six to eight seconds. This is Simha Asana.
- After a few seconds, start inhaling and withdraw the tongue.
- Gradually loosen the body while inhaling and pulling back the tongue.
- When the tongue is fully withdrawn, close the mouth and breathe normally. Rest for a few seconds.
- Let the whole body relax while maintaining the same seated position.
Daily Practice
- Do not perform more than four rounds in a single sitting.
- Begin with two rounds daily during the first week.
Benefits
- Simhasana benefits various parts of the body that most other asanas do not, including the face, jaw, mouth, throat, and tongue.
- Medicinal value for curing throat trouble, voice deficiency, and tonsillitis.
- Positive effects on the respiratory system.
- Activates the larynx, trachea, and all the bronchioles.
- Provides an invigorating effect on the thyroid cartilages.
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