Vrischikasana Scorpion Yoga Pose

29 November 2023 by
Editorial team

Vrischika (वृश्चिकासन) is the Sanskrit word for scorpion, and this pose aptly resembles a scorpion ready to strike. Before attempting this advanced pose, ensure you are comfortable holding a Headstand Pose. Once you have mastered that, you can proceed to the Scorpion Pose.

Steps to Achieve Vrischikasana:

  1. Kneel on the Floor:
    • Begin by kneeling on the floor, preparing yourself mentally and physically for the challenge ahead.
  2. Lean Forward:
    • Lean forward, placing your elbows and forearms on the floor with your palms facing down. Keep your arms shoulder-width apart.
  3. Expand Your Head Forward:
    • Raise your head as high as possible, extending it forward to prepare for balance.
  4. Lift Your Buttocks:
    • Firmly plant your feet on the ground, resting on the bottoms of your toes. Lift your buttocks to prepare for the inversion.
  5. Sway Your Legs Up and Over:
    • Inhale deeply and sway your legs up and over your head. Maintain your balance as you move.
  6. Achieve Vertical Balance:
    • Get your legs directly above your head, maintaining a steady balance.
  7. Gradually Bend the Knees:
    • Slowly bend your knees, allowing your legs to drop toward your head. Move cautiously and avoid rushing.
  8. Reverse the Steps:
    • To exit the pose, reverse the steps above and return to a kneeling position with control and precision.


Hold this pose for as long as you are comfortable. Gradually increase the duration as your strength and balance improve.

Benefits of Vrischikasana:

  • Tones the Spine:
    • Promotes equilibrium and synchronizes the mind and body.
  • Strengthens Shoulders:
    • Enhances the strength and stability of the shoulder muscles.
  • Strengthens Abdominals and Back:
    • Builds core strength and fortifies the back muscles, contributing to overall stability and posture.

Key Points to Remember:

  • Don’t Rush: Move slowly and with control to avoid injury.
  • Balance: Focus on maintaining your balance throughout the pose.
  • Practice: Regular practice will help you achieve and hold the pose for longer durations.

"Vrischikasana is not just a pose; it is a journey of balance, strength, and synchronization between the mind and body."

Embrace the challenge of Vrischikasana and unlock the powerful benefits it offers. With patience and consistent practice, you will master this advanced pose and experience the profound physical and mental rewards it brings.

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