✦ The Yoga of Awareness
Awakening the dormant spiritual energy within — a powerful, comprehensive system that works directly with body, breath, sound, and the subtle energy of consciousness.
Kundalini yoga is one of the most powerful and comprehensive systems of self-development in the yogic tradition. It works directly with the subtle body — the network of energy centres (chakras) and channels (nadis) through which prana, the life force, flows.
The word Kundalini (from Sanskrit "kundal", meaning coiled) refers to the dormant spiritual energy said to rest at the base of the spine. When awakened through practice, this energy rises through the chakras, purifying and illuminating the entire system.
At The Holistic Care, we approach Kundalini yoga from a nondual perspective — understanding awakening not as a goal to be achieved, but as the recognition of what is already and always present: the pure, luminous awareness that is your very nature.
Carefully sequenced sets of postures, breath work, and movement designed to produce specific energetic effects.
Advanced breathing techniques that directly influence the nervous system and awaken subtle energy.
Sacred sound vibration used to elevate consciousness, focus the mind, and attune to deeper frequencies.
Deep inner practices that take the practitioner to the source of awareness — the still, luminous Self.
Practices that clear and activate the seven energy centres (chakras), from root to crown.
Energy locks and hand gestures that direct prana and deepen the effects of practice.
“The awakening of Kundalini is the awakening to one’s own infinite nature — the recognition that you are not a drop in the ocean, but the ocean itself.”
Nondual Yoga Tradition
Our courses integrate Kundalini teachings with mindfulness and nondual awareness for a complete path of transformation.
Kundalini YogaFour key Asanas are recommended for Japa and meditation: Padmasana, Siddhasana, Svastikasana, and Sukhasana. To achieve Asana-Jaya (mastery over the Asana), one must be able to sit in any
Kundalini Yoga1. Focus the mind on an object, either within the body or outside. Hold it there steadily for a time. This practice is called Dharana . Practice this daily. Laya-Yoga is based on Dharana.
Kundalini YogaDharana — the sixth limb of Patanjali's Ashtanga Yoga — is the practice of one-pointed concentration. Master it and the deeper states of meditation and Samadhi open naturally.
Kundalini YogaThe Essence of Laya Yoga Laya Yoga represents a profound state of mind where one forgets all sensory objects and becomes fully absorbed in the object of meditation. This state enables
Kundalini YogaWhen you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and which is the seat of the Kundalini Shakti.
Kundalini YogaPrana is the vital force that permeates the entire universe. It is the subtle energy known as Sukshma . The breath we take is an external manifestation of Prana. By mastering control