Reflections, insights, and teachings on the path of nondual awareness and mindful living.
Kundalini YogaFour key Asanas are recommended for Japa and meditation: Padmasana, Siddhasana, Svastikasana, and Sukhasana. To achieve Asana-Jaya (mastery over the Asana), one must be able to sit in any
Kundalini Yoga1. Focus the mind on an object, either within the body or outside. Hold it there steadily for a time. This practice is called Dharana . Practice this daily. Laya-Yoga is based on Dharana.
Kundalini YogaDharana — the sixth limb of Patanjali's Ashtanga Yoga — is the practice of one-pointed concentration. Master it and the deeper states of meditation and Samadhi open naturally.
Kundalini YogaThe Essence of Laya Yoga Laya Yoga represents a profound state of mind where one forgets all sensory objects and becomes fully absorbed in the object of meditation. This state enables
Kundalini YogaWhen you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and which is the seat of the Kundalini Shakti.
Kundalini YogaPrana is the vital force that permeates the entire universe. It is the subtle energy known as Sukshma . The breath we take is an external manifestation of Prana. By mastering control
Kundalini YogaThe Chakras: Centers of Vital Force The Chakras are centers of Shakti as vital force, essential for the flow of Pranashakti (life energy) manifested by Pranavayu in the living bo
Kundalini YogaBrahmacharya: The Essence of Purity and Discipline Brahmacharya is essential for spiritual growth. Even in dreams, one must be free from lustful thoughts. Achieving this state re
Kundalini YogaVarious kinds of lights manifest during meditation due to deep concentration. Initially, a bright, white light, the size of a pin’s point, will appear in the forehead at the space be
Kundalini YogaEmbrace the journey towards righteousness and spiritual growth with the Spiritual Diary. It is not just a record but a guide for your soul's evolution. Month: ________________ Ques
Kundalini YogaKundalini , a term familiar to all students of Yoga, represents a dormant energy in the form of a coiled serpent residing in the Muladhara Chakra , the first of the seven Chakras. Th
Kundalini YogaThe Vedas form the sound-manifestation of Ishvara . This sacred sound has four divisions: Para : Manifesting in Prana Pasyanti : Manifesting in the mind Madhyama : Manifesting in
Kundalini YogaEmbarking on the path of Kundalini Yoga transforms a dedicated yogi into an extraordinary being with remarkable powers. These powers, known as Siddhis , are divided into eight major
Kundalini YogaDuring meditation, you may behold divine visions, experience divine smells, tastes, and touches, and hear divine Anahata sounds. These sensory experiences are indicators that the Kun
Kundalini YogaKundalini Yoga, an ancient practice designed to awaken the dormant spiritual energy within, encompasses a variety of terms and concepts that are crucial for understanding its depth a
Kundalini YogaO Divine Mother Kundalini, the Divine Cosmic Energy hidden within us all! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari, Maha-Lakshmi, and Maha-Sarasvati! You hav
Kundalini YogaAwakening Kundalini is a profound spiritual journey that requires desirelessness and a heart full of Vairagya (dispassion). Before attempting to awaken Kundalini, one must rise above
Kundalini YogaWake up, Mother Kundalini, Thou whose nature is Bliss Eternal— The Bliss of Brahman. Thou, dwelling like a serpent asleep, At the lotus of Muladhara, Sore, affect
Kundalini YogaMudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In the Gheranda Samhita , the description of 25 Mudras and Bandhas is given. The foll
Kundalini YogaKundalini Pranayama is a powerful practice that serves as a magic wand for attaining joy, bliss, and immortality . In this Pranayama, the Bhavana (feeling or visualization) is more i