Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
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MindfulnessNew to nonduality and mindfulness? This beginner-friendly guide explains how they relate and how to begin with simple, direct practice.
MindfulnessSocial-emotional learning develops emotional intelligence, self-regulation, and relationship skills. A complete guide to what SEL is and what the evidence shows.
MindfulnessThought Cloud Catcher is a free mindfulness game where worry thoughts float as clouds. Children score points by letting thoughts drift past — building the crucial skill of non-attachment through play.
MindfulnessGratitude is more than a virtue. It is a neurological practice with measurable effects on children's wellbeing and resilience. Discover the science, strategies and a free family game.
MindfulnessBreathing Buddy is a free mindfulness game that teaches children three breathing techniques — belly breathing, box breathing, and star breathing — through an animated, interactive buddy.
MindfulnessBox breathing (4-4-4-4): how it calms the nervous system, step-by-step instructions for children and parents, and how to introduce it at home and school.
MindfulnessRamana Maharshi's self-inquiry — asking 'Who am I?' — is the most direct path to recognising your true nature. This guide explains what it is and how to practise it.
MindfulnessEight breathing techniques for anxious children — suitable for home and classroom use from age 4. Step-by-step instructions and the science behind each.
MindfulnessThe 5-4-3-2-1 grounding technique is the most evidence-based tool for stopping anxiety in its tracks. The 5-4-3-2-1 Explorer makes it an interactive game for children — with a live anxiety meter.
MindfulnessThe Still Space is a guided mindfulness game that leads children through 6 levels — from swirling thoughts to pure awareness.
MindfulnessKindness Garden is a free mindfulness game where children plant seeds of self-kindness — tapping true, positive things about themselves — and watch a garden bloom with every kind thought. Built on Dr. Kristin Neff's self-compassion research.
MindfulnessThe Watcher Game introduces children to one of the deepest mindfulness insights: that they are the aware presence behind their thoughts, not the thoughts themselves. Meet The Worrier, The Angry...
MindfulnessBody Scan Journey is a free mindfulness game where children travel through their body from feet to head, lighting up each part with gentle awareness. Based on the MBSR body scan, adapted into a...
MindfulnessWe built 9 free, browser-based mindfulness games for children covering breathing, emotions, gratitude, body awareness, and nondual awareness. No app. No account. Open a browser and play.
MindfulnessA comprehensive evidence-based guide to sleep hygiene — from circadian rhythm management and sleep environment optimisation to mindfulness and relaxation practices.
MindfulnessYoga Nidra is moving from wellness studios into boardrooms. Here's what it is, what the research says about workplace benefits, and how to implement it.
MindfulnessA practical, age-by-age guide to introducing meditation to children — from ages 3 through 17. Specific techniques, session lengths, and common mistakes to avoid.
MindfulnessFeeling Weather Station is a free mindfulness game where children match their current emotional state to a weather pattern, then receive a personalised calming practice. A powerful emotional...
MindfulnessThe Gratitude Jar is a free mindfulness game where children drop glowing gems into a jar for every good thing in their life. Based on Dr. Robert Emmons' landmark gratitude research, it's one of...
MindfulnessAnxiety is the most common mental health concern in children today. Learn to recognise the signs, understand the causes, and discover what genuinely helps.