Reflections, insights, and teachings on the path of nondual awareness and mindful living.
Surya bhedan means pricking of Pingla nadi this nadi represents the sun. The objective of this Pranayama is to awaken Pingla nadi . As a result of this Pranayama, that part of the brain wh
Tantra explains (Tanoti) in great detail the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It saves (Trayate). Hence it is called Tantra. {module [198]} Tan
Anusara Yoga is a popular hatha yoga style with a Tantric philosophy. It is a modern school of yoga started by John Friend in 1997. The emphasis of the school is on a set of
Hatha Yoga is the path of Physical Yoga is the most popular branch of Yoga. Hatha Yoga considered body as a vehicle for the soul. Hatha represents opposing energies: hot and cold, male and
The Yoga of Maharshi Patanjali is Ashtanga or comprised of 8 limbs, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan Samadhi. {module [198]} The initial four stage are the basic
Asana are dynamic posture that also facilitates an individual to bring harmony between body, mind and spirit. Yogasana awakens the subtle energies in the body. Yogasana not only conf
Indian Journal of Physiology and Pharmacology. 2004 Oct;48(4):461-5. Madanmohan, Udupa K, Bhavanani AB, Shatapathy CC, Sahai A. Department of Physiology, Jawaharlal Institute of Postgradua
Human has a brain, which has gigantic power and capacity. This small brain can contain numerous gigabytes and terabytes of computer elements. We hardly make use of one or two pe
Complementary Alternative Medicine CAM health medicine doctor school degree guide magazine journal massage high blood pressure herbal clinic insurance .style1 { text-align: center; } Alter
Yoga is a psycho-physical discipline with roots going back about 5,000 years designed by the ancient Indian seers in order to achieve spiritual enlightenment. These days the focus is often