367 Articles

The Journal

Reflections, insights, and teachings on the path of nondual awareness and mindful living.

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Electrophysiological correlates of higher states of consciousness during sleep

Sleep. 1997 Feb;20(2):102-10. Mason LI, Alexander CN, Travis FT, Marsh G, Orme-Johnson DW, Gackenbach J, Mason DC, Rainforth M, Walton KG. Maharishi University of Management, Department of

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14 Oct 20071 min read
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Pranayama increases grip strength without lateralized effects

The Indian Journal of Physiology Pharmacology. 1997 Apr;41(2):129-33 Raghuraj P, Nagarathna R, Nagendra HR, Telles S. Vivekananda Kendra Yoga Research Foundation, Bangalore. {module [198]}

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14 Oct 20071 min read
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Changes in EEG and autonomic nervous activity during meditation

International Journal of Psychophysiology. 2005 Feb;55(2):199-207. Takahashi T, Murata T, Hamada T, Omori M, Kosaka H, Kikuchi M, Yoshida H, Wada Y. Department of Neuropsychiatry, Faculty

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14 Oct 20071 min read
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Asthma the yoga perspective Part II

The Journal of Asthma. 1982;19(3):189-201. Goyeche JR, Abo Y, Ikemi Y. {module [198]} The integral yoga approach to asthma (and other psychosomatic disorders) is briefly outlined as meetin

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14 Oct 20071 min read
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Ear candling : thermal auricular therapy

Ear Candling/ Ear Coning/ Thermal-Auricular Therapy is a kind of folk medicine practice intended to assist the natural clearing of earwax (cerumen) and

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14 Oct 20071 min read
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Swadishthan Chakra : Spleen Sex Chakra

Location: slightly below the belly button Color: Orange Element: Water Bij Mantra: Vam {module [198]} The second chakra is the chakra of creativity, pure attention and pure knowledge. It i

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14 Oct 20071 min read
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Energy expenditure and ventilatory responses during Siddhasana

Indian Journal of Physiology and Pharmacology. 1994 Jan;38(1):29-33. Rai L, Ram K, Kant U, Madan SK, Sharma SK. Central Research Institute for Yoga, New Delhi. Reports of energy expenditur

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14 Oct 20071 min read
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Back Pain Backache - Yoga Cure

Mostly both young and old get this pain but if it is not treated in time the disease takes a permanent shape. Ladies suffer backache to a great extent during the period of menstruati

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14 Oct 20071 min read
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Right uninostril yoga breathing influences ipsilateral components

Neurological Science. 2004 Dec;25(5):274-80 Raghuraj P, Telles S. Vivekananda Yoga Research Foundation, No. 19, Eknath Bhavan, Gavipuram Circle, K.G. Nagar, Bangalore 560 019, India. {modu

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14 Oct 20071 min read
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Shitali Pranayama: cooling nerves cures tumor jaundice skin diseases indigestion constipation

Shitali means cooling. It is a pranayama which cools whole the body. In this pranayama, air is inhaled though the mouth in slowly and constantly and exhaled though both the nostril in the

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14 Oct 20071 min read
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Kapalbhati Pranayama: Glowing of Skull Pranayama

In a Sanskrit Kapal means skull and Bhati means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. In this pranayama inhalation is slow and exhalation is vigoro

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14 Oct 20071 min read
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Diabetes Mellitus - Yoga Cure

The percentage of diabetic patients all over the world is increasing day by day. Diabetes is the third widespread and serious disease after heart disease and cancer. We need energy t

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14 Oct 20071 min read
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Free Reiki Attunement Usui Kundalini Ayurveda Reiki

kindly note that this segment is moved to http://theholisticcare.com/forums/ Welcome to Free Attunement Request Page www.theholisticcare.com is dedicated to spread Energy Healing Systems al

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14 Oct 20071 min read
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Varicose Veins - Yoga Cure

Some people have weak venous valves, in these cases gravity forces large quantities of blood back down into distal parts of the vein. This pressure overloads the vein and pushes its

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14 Oct 20071 min read
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Kapalabhati-yogic cleansing exercise. II. EEG topography analysis

Homeostasis in Health Disease. 1991 Dec;33(4):182-9. Stancak A Jr, Kuna M, Srinivasan, Dostalek C, Vishnudevananda S. Institute of Physiological Regulations, Czechoslovak Academy of Scienc

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14 Oct 20071 min read
Uddiyana Bandha : Upward Abdominal Yogic Lockuncategorized

Uddiyana Bandha : Upward Abdominal Yogic Lock

This Bandha can be practiced both in standing posture and in sitting posture. We will see it in standing posture. Stand with feet about a foot apart and knees slightly bent, lean forwards a

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14 Oct 20071 min read
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Migraine : Headache Memory Loss Yoga Cure

Migraine or hemicranias is a vascular headache caused by the inflammation and irritation of the nerve endings resulting from the expansion of the blood vessels of the surface of the

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14 Oct 20071 min read
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Autonomic changes during OM meditation

The Indian Journal of Physiology and Pharmacology. 1995 Oct;39(4):418-20. Telles S, Nagarathna R, Nagendra HR. Vivekananda Kendra Yoga Research Foundation, Bangalore. {module [198]} The au

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14 Oct 20071 min read
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Beneficial effect of yoga in diabetes

Nepal Medical Collage Journal. 2005 Dec;7(2):145-7. - Malhotra V, Singh S, Tandon OP, Sharma SB. Department of Physiology, University College of Medical Sciences and Guru Tegh Bahadur Hosp

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14 Oct 20071 min read
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Clinical study of yoga techniques in university students with asthma

Allergy and Asthma Proceedings. 1998 Jan-Feb;19(1):3-9 Vedanthan PK, Kesavalu LN, Murthy KC, Duvall K, Hall MJ, Baker S, Nagarathna S. Northern Colorado Allergy Asthma Clinic, Fort Collins

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14 Oct 20071 min read
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