The Journal

Sarvangasana - Shoulder Stand Yoga Pose

Sarvangasana , often referred to as the “Candle Pose,” derives its name from Sanskrit: sarvanga means “all the body.” This powerful inversion offers numerous benefits by activatin

Santulansana : Santolanasana - Balance Yoga Pose

Santolanasana , also known as Plank Pose, resembles a straight, strong plank of wood. It engages multiple muscle groups and offers various benefits. Here’s how to practice it: Po

Purvottanasana - Reversed Plank Yoga Pose

Purvottanasana , also known as the Reversed Plank Pose, is a powerful backbend that engages various muscle groups. It offers numerous benefits for the body. Here’s how to practice

Pavanamuktasana Wind Releasing Yoga Pose

Pavanamuktasana , also known as the Wind-Releasing Pose, is a gentle yoga posture that aids digestion and promotes overall well-being. Here’s how to practice it: Position a

Padangusthasana Big Toe Yoga Pose

Padangusthasana , also known as the Big Toe Pose , is a standing forward bend that focuses on stretching and strengthening the body. The name originates from the Sanskrit words

Natrajasana King of Dance Yoga Pose

Mandukasana - Frog Pose Yoga Pose

Makarasana - Dolphin Yoga Pose

Makarasana or the Dolphin Yoga Pose is a powerful posture for building strength and calming the mind. Position of Readiness: Begin by kneeling down. Steps: Lean forward and p

Halasana : Plough Yoga Posture

This asana is revered in Hatha Yoga for its unique qualities and extensive benefits. Position of Readiness Lie down on your back with palms down and close to the body. Bring

Eka Pada Rajakapotasana - One Legged King Pigeon Pose

Eka Pada Rajakapotasana is a majestic backbend resembling a regal pigeon. It requires mastery of PIGEON 1 & 2. In Sanskrit, eka means one, pada means foot or leg, raja means king, an

Dhanurasana - Bow Yoga Pose

In Sanskrit, “Dhanu” means “Bow.” As the body takes the shape of a bow in this asana, it is called Dhanurasana. This pose combines elements of both Bhujangasana (Cobra Pose) and S

Chakrasana - Wheel Yoga Pose

In the ancient language of Sanskrit, Chakra translates to the wheel, aptly describing the shape created in this dynamic posture known as the Wheel Pose. This asana is also referre

BaddhaKonasana - Restrained Angle Yoga Pose

In the serene embrace of Baddhakonasana, find the essence of restraint and harmony. Baddha Konasana invites a deep connection with body and breath, unlocking profound benefits. P

AdhoMukhaShvanasana - Downward Dog Yoga Pose

In Sanskrit, adho means downward, mukha means face, and svana means dog. Adho Mukha Svanasana is not just a part of the Sun Salutation sequence; it's a standalone powerhouse pose

Vajroli Mudra

After you have mastered the energy locks, you are ready to incorporate them into more complex techniques that form the core of tantric practice: Aswini Mudra and Vajroli Mudra . T

Uddiyana Bandha : Upward Abdominal Yogic Lock

This Bandha can be practiced both in standing posture and in sitting posture. We will see it in standing posture. Stand with feet about a foot apart and knees slightly bent, lean forwards a