YogaUpavistha Konasana: The Seated Wide-Angle Pose
Explore Upavistha Konasana — the wide-angle seated forward bend that opens your hips, stretches your inner thighs, and awakens your sacral energy.
Editorial Team
24 Mar 20257 min read
241 Articles
Mindfulness & Nonduality Blog
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Yoga
Kundalini YogaFour Stages of Sound: Para, Pasyanti, Madhyama, Vaikhari
Explore the yogic science of sound — from Para (transcendent silence) through Pasyanti and Madhyama to Vaikhari (spoken word). Understand how these four stages illuminate mantra, Nada Yoga, and the nature of consciousness itself.
Editorial Team
22 Mar 202512 min read
YogaShashankasana - Moon Yoga Pose
Shashankasana (Moon / Rabbit Pose) is a deeply restorative kneeling forward fold that cools the nervous system, soothes the adrenals, and activates the grounding Root Chakra.
Editorial Team
18 Mar 20256 min read
YogaKrounchasana – Heron Yoga Pose
Krounchasana (Heron Pose) stretches the hamstrings and hip flexors with graceful intensity, building spinal strength, emotional release, and sacral chakra vitality.
Editorial Team
16 Mar 20257 min read
YogaKonasana - Angle Yoga Pose
Konasana (Angle Pose) is a graceful standing lateral stretch that opens the sides of the body, improves spinal mobility, and activates the sacral chakra.
Editorial Team
14 Mar 20256 min read
YogaArdhamatsyendrasana : Marichyasana-III-Marichi Yoga Pose
Discover Ardhamatsyendrasana (Half Lord of the Fishes) — yoga's signature spinal twist. Step-by-step instructions, digestive and spinal benefits, Manipura chakra activation
Editorial Team
12 Mar 20259 min read
YogaVirasana - Hero Yoga Posture
Explore Virasana — Hero Pose. Stretch the quadriceps deeply, improve ankle mobility, and cultivate the grounded dignity of a seated hero in this meditative kneeling posture.
Editorial Team
10 Mar 20256 min read
Kundalini YogaAsanas : Importance of Yoga posture in kundalini yoga
Understand the critical role of asana in Kundalini Yoga — not as exercise but as pranic preparation. Explore the seven key Kundalini asanas, chakra-specific sequences, and how meditative attention transforms physical postures into vehicles for Shakti's ascent.
Editorial Team
8 Mar 202513 min read
YogaKunjal Kriya - Yoga Gajakarni
Kunjal Kriya (Gajakarni) is a powerful yogic stomach-cleansing technique that activates digestive fire, clears the upper GI tract, and energises the Solar Plexus Chakra.
Editorial Team
6 Mar 20258 min read
MindfulnessMindful Intention Setting - Purposeful Living
Mindful Intention Setting is a powerful practice that involves starting each day with a clear and focused sense of purpose. It’s about aligning your daily actions with your core values and
Editorial Team
4 Mar 202510 min read
MindfulnessMindful Waking Up - Setting Intentions for the Day
As dawn breaks and the world stirs into motion, Mindful Waking Up offers a serene interlude to set the tone for the day ahead. This practice is not merely about the act of rising from slee
Editorial Team
2 Mar 202510 min read
MindfulnessMindful Body Movement - Harmony in Motion
Mindful Body Movement is a graceful confluence of physical activity and mental presence. It’s an invitation to engage in practices like yoga or tai chi, where every motion is an act of min
Editorial Team
28 Feb 202510 min read
YogaYogbandh : Yoga Bandha - Energy Lock
Complete your practice with Yogbandh — the Yoga Bond. This seated forward fold with posterior arm bind seals pranic energy, grounds the root chakra, and offers a profound moment of integration.
Editorial Team
26 Feb 20257 min read
YogaUddiyana Bandha : Upward Abdominal Yogic Lock
Discover Uddiyana Bandha — the upward flying lock that awakens your solar plexus fire, tones abdominal organs, and lifts pranic energy through your entire being.
Editorial Team
24 Feb 20257 min read
Kundalini YogaMystic Experience Visions Lights - Astral Plane
Understand the mystic experiences that arise on the Kundalini path — inner visions, lights, astral plane awareness, and encounters with luminous beings. A grounded, science-backed guide to navigating extraordinary states.
Editorial Team
22 Feb 202511 min read
YogaBhujangasana - Cobra Yoga Pose
Discover Bhujangasana (Cobra Pose) — yoga's heart-opening, spine-awakening backbend. Complete guide with alignment steps, Anahata chakra benefits, Kundalini connection, modifications, and research.
Editorial Team
20 Feb 20258 min read
General WisdomReiki Healing: Energy, Psychic & Spiritual Healing — Complete Guide
A complete guide to Reiki healing — exploring the science, history, psychic and spiritual dimensions, distance healing, chakra connections, the Five Principles, and what to expect in a session.
Editorial Team
18 Feb 202510 min read
MindfulnessMindful Creativity - Unleashing Imagination with Awareness
Creativity is often seen as a destination—a masterpiece, a novel, a breakthrough. However, Mindful Creativity shifts this perspective, focusing instead on the journey of creation. It’s abo
Editorial Team
16 Feb 202510 min read
YogaGomukhasana : Cow Face Yoga Pose
Gomukhasana (Cow Face Pose) offers a dual hip-and-shoulder stretch that releases deep tension, corrects postural imbalances, and opens the heart.
Editorial Team
14 Feb 20258 min read
YogaYogMudra Standing : Standing Scaling Yoga Pose
Practice YogMudra Standing — the standing yoga seal that opens the chest, stretches the hamstrings, and activates solar plexus fire through an active forward fold with clasped hands.
Editorial Team
12 Feb 20256 min read