Holistic Care Dharana: The Art of Concentration in Yoga 1. Focus the mind on an object, either within the body or outside. Hold it there steadily for a time. This practice is called Dharana . Practice this daily. Laya-Yoga is based on Dharana. 2. Purify th... Kundalini Yoga 02-Jun-2024 Kundalini Yoga
Holistic Care Asanas : Importance of Yoga posture in kundalini yoga Four key Asanas are recommended for Japa and meditation: Padmasana, Siddhasana, Svastikasana, and Sukhasana. To achieve Asana-Jaya (mastery over the Asana), one must be able to sit in any of these pos... Kundalini Yoga 02-Jun-2024 Kundalini Yoga
Holistic Care Experiences On Awakening of Kundalini During meditation, you may behold divine visions, experience divine smells, tastes, and touches, and hear divine Anahata sounds. These sensory experiences are indicators that the Kundalini Shakti has ... Kundalini Yoga 14-Oct-2007
Holistic Care Kundalini Yoga Glossary Kundalini Yoga, an ancient practice designed to awaken the dormant spiritual energy within, encompasses a variety of terms and concepts that are crucial for understanding its depth and practice. Here'... Kundalini Yoga 14-Oct-2007
Holistic Care Great Yogis 1. Sadasiva Brahman Sri Sadasiva Brahman was a reputed yogi who lived in Nerur, near Karur, in the Trichinopolly district about 120 years ago. He authored Atma Vilas , Brahma Sutras , and various othe... Kundalini Yoga 14-Oct-2007
Holistic Care Kundalini Pranayama : magic wand for attaining joy bliss immortality Kundalini Pranayama is a powerful practice that serves as a magic wand for attaining joy, bliss, and immortality . In this Pranayama, the Bhavana (feeling or visualization) is more important than the ... Kundalini Yoga 14-Oct-2007
Holistic Care Kundalini and Tantrik Sadhana Vedanta Hatha Raja Yoga Kundalini , a term familiar to all students of Yoga, represents a dormant energy in the form of a coiled serpent residing in the Muladhara Chakra , the first of the seven Chakras. These Chakras, in as... Kundalini Yoga 14-Oct-2007
Holistic Care Laya Yoga : Anahata Sound Mystic The Essence of Laya Yoga Laya Yoga represents a profound state of mind where one forgets all sensory objects and becomes fully absorbed in the object of meditation. This state enables perfect control ... Kundalini Yoga 14-Oct-2007
Holistic Care Mudra Bandha: Mula, Jalandhara, Uddiyana, Maha Vedha, Viparitakarani, Khechari, Vajroli, Yoni - Shakti Chalana Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In the Gheranda Samhita , the description of 25 Mudras and Bandhas is given. The following 12 are the m... Kundalini Yoga 14-Oct-2007
Holistic Care Mystic Experience Visions Lights - Astral Plane Various kinds of lights manifest during meditation due to deep concentration. Initially, a bright, white light, the size of a pin’s point, will appear in the forehead at the space between the two eyeb... Kundalini Yoga 14-Oct-2007
Holistic Care Power of Yogi - Major Minor Siddhis Embarking on the path of Kundalini Yoga transforms a dedicated yogi into an extraordinary being with remarkable powers. These powers, known as Siddhis , are divided into eight major Siddhis and severa... Kundalini Yoga 14-Oct-2007
Holistic Care Practicle intructions : Brahmacharya Antahkarana, Pancha Bhuta, Omkara Laya Chintana Brahmacharya: The Essence of Purity and Discipline Brahmacharya is essential for spiritual growth. Even in dreams, one must be free from lustful thoughts. Achieving this state requires long practice a... Kundalini Yoga 14-Oct-2007
