Welcome to Quiet the Worry

Welcome to Quiet the Worry. In this opening lesson, your guide introduces you to the course, the approach, and what you can realistically expect from this journey. You will get a clear sense of how the programme is structured, how to get the most from the video lessons, guided audios, and downloadable resources, and how to move through the course at a pace that suits you.

This is also an invitation to bring a quality of openness and self-compassion to the work ahead. Anxiety is not a character flaw — it is a learned pattern, and patterns can change. Many people who complete this course describe it as a turning point: not because the worries disappeared overnight, but because they began to relate to them very differently.

Take a moment after this video to read through the course overview and download your Welcome Workbook if it is included in your chapter. Then, when you are ready, move on to Chapter 1.