Reflections, insights, and teachings on the path of nondual awareness and mindful living.
The problems of infertility and impotence are rarely due entirely to organic causes, but are clearly related to stress. Many people, who are usually tense and over occupied suffer fr
Sivananda Yoga is the teachings of Swami Sivananda. Sivananda Yoga is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practi
“Energy Medicine” has opened new horizons for scientific research on the nature of human psychology and consciousness. And of course science is now beginning to understand the mystery of he
In our body gastric juices help in digestion of food these are strong acidic juices are continuously been produced in stomach excited by vagus (X th) nerve situated in the internal g
‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is mainly intended for developing concentration and ment
Headache is one of the most common complaints. It is a symptom and not a disease. There are various types of headache such as headache due to anxiety or tension headache, depression,
J Altern Complement Med. 2007 Mar;13(2):247-51 Shin BC, Lee MS. Department of Oriental Rehabilitation Medicine, College of Oriental Medicine, Wonkwang University, Iksan, South Korea. {modu
The inflammation of the vertebral joints is called spondylitis, which is one of the causes of backache, neck ache. The onset of pain is usually gradual, and is differentiated by seve
Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you to irregular breathing. Irregular breathing will make
Acupuncture is thought to have originated in China and is most commonly associated with Traditional Chinese medicine (TCM). Different types of acupuncture (Japanese, Korean, and clas
Malas : The Catabolic Products The catabolic and excretory products are known as malas in ayurvedia and they are three in number. They help in diagnosis. {module [198]} Types of Malas 'Pur
Location: exact centre of forehead Color: Dark Blue Element: Brahma Bij Mantra: om {module [198]} The sixth chakra is Ajna charka, it represents the superior mental consciousness that favo
Shin BC, Lim HJ, Lee MS. Int J Neurosci. 2007 Apr;117(4):519-23 Department of Oriental Rehabilitation Medicine, College of Oriental Medicine, Wonkwang University, Iksan, South Korea. shinb
Traditional Chinese medicine (TCM) is an ancient holistic system of healing. Traditional Chinese medicine (TCM) is a range of traditional medical practices originating in China that
Location: whole top of head above the hairline Color: White or violet Element: Brahma Bij Mantra: Om {module [198]} Sahasrara symbolizes detachment from illusion; an essential element in o
Feng Shui is the Chinese art or practice of positioning (arranging) objects, especially graves, buildings, and furniture, based on a belief in patterns of yin and yang and the flow of chi t
According to maharishi Patanjali, when senses leave their objects of enjoyment and get engaged in realising true self(svarup), it is called Pratyahar. So, to bring senses inward is Pratyah
Kundalini Yoga concentrates on psychic centers or chakras in the body in order to generate a spiritual power, which is known as kundalini energy. Kundalini yoga is a physical and meditativ
Nadi Shodhan Pranayama (Nadi purifying Pranayama) - Balancing the Ida and Pingala, the mental force and vital force is one of the main objectives of Pranayama. Left nostril (Ida) and right