Anxiety & Mental Wellness
Still the Storm: A Mindfulness Course for Anxiety
✦ Introduction
About this Pathway
Still the Storm is a complete, 31-lesson mindfulness course designed to help you understand anxiety at its root and build practical, lasting tools for calming it, one small practice at a time.
Across seven modules, you'll move from understanding what anxiety actually is and why fighting it backfires, through practical grounding, breathing, and cognitive tools, into specific techniques for panic attacks, and finally into a deeper, nondual exploration of awareness itself as the ground beneath every anxious moment.
Each lesson is short and focused, between three and nine minutes, so the course fits into a real, busy life. You'll also receive a printable student workbook, quick reference cards, a daily practice tracker, and a completion certificate to support you along the way.
✦ Why It Matters
- Anxiety affects millions of people, and most self-help advice only addresses the surface
- This course combines evidence-based CBT and ACT techniques with nondual mindfulness for lasting change
- Short, focused video lessons of three to nine minutes fit into a busy life
- Includes a downloadable workbook, tracker, and reference cards for ongoing support
✦ What you will learn
- Understand the neuroscience of anxiety and why fighting it makes it worse
- Use fast, practical grounding and breathing techniques the moment anxiety spikes
- Recognize and defuse anxious thought patterns using CBT and mindfulness tools
- Navigate panic attacks with confidence using physiological reset techniques
- Explore a nondual, awareness-based approach to living with less anxiety
- Build a sustainable daily practice that fits your real life
✦ Perfect For
Anyone experiencing generalized anxiety, worry, or occasional panic attacks
People who have tried breathing apps or generic advice without lasting relief
Those curious about combining practical psychology with mindfulness and nondual awareness
Students of Mohan Chute's other mindfulness and nonduality courses
✦ Curriculum Breakdown
36 LessonsBefore You Begin
Module 1 — The Nature of Anxiety
What Anxiety Actually Is | Still the Storm Mindfulness Course
The Anxiety Loop: How Anxiety Feeds Itself | Still the Storm
Why Fighting Anxiety Makes It Worse | Still the Storm Course
The Witness Breath: Guided Meditation for Anxiety | Still the Storm
Module 2 — Your Body as a Signal System
Module 3 — Working with Anxious Thoughts
Module 4 — Mindful Responses to Anxiety
Breath as Anchor: Breathing for Anxiety | Still the Storm
The STOP Technique for Anxiety | Still the Storm
Urge Surfing for Anxiety: How to Ride the Wave | Still the Storm
Building a Daily Mindfulness Practice for Anxiety | Still the Storm
RAIN Meditation for Anxiety | Still the Storm
Module 5 — Working with Panic
Module 6 — The Deeper Dimension
The Most Important Anxiety Question | Still the Storm
The Still Space: Nondual Mindfulness for Anxiety | Still the Storm
Self-Inquiry for Anxiety: Practical Nondual Tools | Still the Storm
Living from the Ground Up: Nondual Integration | Still the Storm
Resting in I AM: A Guided Self-Inquiry Meditation | Still the Storm
Module 7 — Building a Lasting Practice
Your Complete Anxiety Toolkit | Still the Storm
When to Seek Therapy for Anxiety | Still the Storm
Anxiety in Relationships: Mindful Connection | Still the Storm
Long-Term Anxiety: Flourishing Beyond Management | Still the Storm
Complete Guided Session: Still the Storm Full Practice | Still the Storm
🏆 Your Still the Storm Completion Certificate
- Lifetime access to all current and future modules
- High-fidelity guided meditation audio
- Interactive homework and contemplation exercises
- Access to the private "Circle of Awareness" forum
Secure Checkout • Razorpay
This course is for educational & informational purposes only and is not a substitute for professional medical or psychological advice.
+ FAQ
Course FAQs
Disclaimer: The content of this course is intended for educational and informational purposes only. It does not constitute medical, psychological, or therapeutic advice and should not be used as a substitute for consultation with a qualified healthcare professional. Always seek the guidance of your doctor or a licensed practitioner with any questions you may have regarding a medical condition.