Granthi
Also known as: Yogic Knots, Energy Knots
Sanskrit: granthi, meaning knot.
Granthis are three subtle energetic knots described in yogic and tantric physiology, said to block the free flow of energy through the Sushumna channel and to correspond to psychological patterns of attachment, fear, and identity. They are traditionally named Brahma Granthi, Vishnu Granthi, and Rudra Granthi.
Brahma Granthi, near the base of the spine, is traditionally associated with attachment to physical security and survival; Vishnu Granthi, near the heart, with attachment to relationships and emotional identity; and Rudra Granthi, near the brow, with attachment to the ego and personal will. Classical texts describe advancing kundalini practice as a gradual loosening of these knots rather than a single dramatic event, and caution that this is traditionally guided by an experienced teacher.
Three granthis are traditionally described along the central channel: Brahma Granthi near the base of the spine, linked to attachment to the physical body and survival; Vishnu Granthi at the heart, linked to attachment to emotion and relationship; and Rudra Granthi between the eyebrows, linked to attachment to identity and ego. Classical texts describe these as needing to be pierced or loosened for energy to move freely along the central channel, which in practical teaching is usually described less as a single dramatic event and more as a gradual loosening across sustained practice.
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Related Terms
Sushumna
Sushumna is the central subtle-energy channel described in yogic and tantric physiology, running along the spine from the base to the crown of the head. Kundalini energy is said to rise through Sushumna during advanced practice, in contrast to Ida and Pingala, the two channels that spiral around it.
Kundalini
Kundalini is a subtle energy described in yogic and tantric traditions as lying dormant, often symbolized as a coiled serpent, at the base of the spine. Through practices such as pranayama, asana, and meditation, this energy is said to be gradually awakened and directed upward through the body's subtle channels.