Try This: The House of Senses — Chapter 1 Activities

You’ll practice simple, teen-friendly body awareness:

• Map your body as a “house” (rooms = stomach, heart, head, hands, feet)

• Notice loud vs quiet sensations

• Turn sensations into a “river currents” drawing

• One-minute listening practice (no fixing, no judging)

"This activity video goes with Chapter 1 of *The Listening River*.