Body Signals Check-In (MP3)
A gentle guided practice that helps children notice what their body is telling them: tiredness, hunger, tightness, calm.
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✦ What's Included
- ✓High-quality MP3 audio
- ✓Instant digital download
- ✓Lifetime personal access
About this product
A gentle guided check-in that helps children notice body signals such as tiredness, hunger, tightness or calm, and name them with curiosity.
You can listen free in the Stillness Library. This download lets you keep the practice and use it offline, at home or in the classroom.
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
About this practice: read the full guide to Body Signals Check-In: A Body Awareness Practice for Kids in the Stillness Library.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
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