Calm Before the Big Moment: Speaking, Exams & Performance Bundle
Six short guided practices to settle and steady yourself before a presentation, an exam or a performance.
₹549
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✦ What's Included
- ✓6 guided MP3 practices in one ZIP download
- ✓A short how-to-use note
- ✓Instant digital download
- ✓Lifetime personal access
About this product
Six guided practices for the hours and minutes before something important: a talk, an exam, a performance or a demanding day. Short ones for just before, and longer Yoga Nidra practices for the evening or morning ahead.
Included: Before Public Speaking - Calm the Moment; Before an Exam - Calm the Moment; Yoga Nidra Before a Performance - Downshift Not Switch Off; Steady Confidence; Morning Clarity Yoga Nidra - Beginning the Day Awake; Yoga Nidra for Inner Confidence - One Resolve Three Depths.
Bought separately, these tracks cost US$21.94 (₹844).
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
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