The Classical Yoga Nidra Collection (with the Nidra Unleashed eBook)
Six classical Yoga Nidra practices, from the rotation of consciousness to sankalpa and self-realization, plus the Nidra Unleashed eBook.
₹1,299
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✦ What's Included
- ✓6 guided MP3 practices in one ZIP download
- ✓Nidra Unleashed eBook (PDF)
- ✓A short how-to-use note
- ✓Instant digital download
- ✓Lifetime personal access
About this product
The core of the classical Yoga Nidra method in six guided practices: the rotation of consciousness, sankalpa (intention), breath awareness, pairs of opposites, the full art of conscious deep relaxation, and Yoga Nidra as a doorway to self-inquiry. Includes Mohan Chute's eBook Nidra Unleashed as a PDF.
Included: Rotation of Consciousness - Classic Practice; Sankalpa Nidra - Setting Your Intention; Breath-Centred Yoga Nidra - The Breath as the Only Object; Opposites in Awareness - Heavy and Light; Art of Conscious Deep Sleep Program; Yoganidra for Self-Realization; plus the Nidra Unleashed eBook (PDF).
Bought separately, these tracks cost US$59.94 (₹1947).
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
+ FAQ