Cooling the Volcano - Anger Reset

Anger is not the problem. Reacting before you have cooled is. Cooling the Volcano is a short guided audio practice for the exact moment anger surges, the tight jaw, the flushed heat, the urge to say something you will regret in ten minutes.

Rather than asking you to suppress the anger, this practice gives it somewhere to go: a physiological sigh sequence to discharge the surge, followed by a brief pause practice that creates just enough space between the trigger and your response.

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You cannot stop the wave from rising. You can choose not to ride it into a fight you did not mean to start.

Step away for a few minutes, headphones optional, and let the heat move through you before you decide what happens next.