Deep Sleep & Night-Time Release: Yoga Nidra Bundle
Five evening Yoga Nidra practices for letting the day go and resting into the night.
₹649
₹99735% OFFSecure Checkout · Razorpay · Instant Download
✦ What's Included
- ✓5 guided MP3 practices in one ZIP download
- ✓A short how-to-use note
- ✓Instant digital download
- ✓Lifetime personal access
About this product
Five guided practices for the end of the day: closing the day, letting go of effort, slowing the breath and resting without trying to sleep. Bedtime Yoga Nidra has no waking-up return, so you can simply drift off.
Included: Bedtime Yoga Nidra: Let the Day Release; Evening Unwinding Yoga Nidra - Closing the Day; Rest Without Trying to Sleep; Ocean of Rest Yoga Nidra - Breath Entrained to Rhythm; Yoga Nidra for a Busy Mind.
Bought separately, these tracks cost US$32.95 (₹997).
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
+ FAQ