Grounding Nidra - Roots and Earth

When anxiety leaves you floating, this practice brings you back down. Grounding Nidra is a guided Yoga Nidra journey built around one of the oldest images in the yogic tradition, the body as rooted, steady, held by the earth beneath it.

Through slow body awareness and an extended earth-connection visualization, this practice counters the scattered, untethered feeling that anxiety and overstimulation often leave behind, guiding your nervous system out of alertness and into settled steadiness.

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You do not have to chase calm. You only have to remember that you are already held.

Best practiced lying down, somewhere you will not be interrupted for the length of the track, though it works seated with your feet flat on the floor too.