Kids' Bedtime & Calm Corner: Audio Bundle (Ages 4-10)
Four short guided practices for children: a bedtime wind-down, a calm-down for big feelings, a breathing game and a body check-in.
₹249
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✦ What's Included
- ✓4 guided MP3 practices in one ZIP download
- ✓A short how-to-use note
- ✓Instant digital download
- ✓Lifetime personal access
About this product
Four short guided practices for parents, teachers and counsellors to use with children aged about 4 to 10: a bedtime wind-down, a reset after big, angry feelings, a playful breathing game and a gentle body check-in. Ideal for bedtime or a classroom calm corner.
Included: Sleepy Stars - Kids' Bedtime Wind-Down; Cooling the Volcano - Anger Reset; Smell the Flower, Blow the Candle; Body Signals Check-In.
Bought separately, these tracks cost US$11.96 (₹396).
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
+ FAQ