Sankalpa Nidra - Setting Your Intention

A resolve planted in deep rest reshapes how you meet your days awake. Sankalpa Nidra is a full-length Yoga Nidra journey built around one of the most powerful elements of the classical practice, the sankalpa, a short, heartfelt intention planted at the exact moment your mind is most receptive.

The practice guides you through the complete Yogic Sleep sequence, body awareness, breath awareness, and a rotation through opposite sensations, before arriving at the still, deeply relaxed state where a sankalpa takes root most naturally, not as a goal to chase, but as a seed already growing.

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You do not plant a sankalpa to become someone new. You plant it to remember who you already are, underneath everything the day has piled on top.

Best practiced lying down, somewhere you can rest undisturbed for the full length of the track, ideally at the same time of day whenever you return to it.