Sleepy Stars - Kids' Bedtime Wind-Down

A gentle way to help your child's mind catch up with a tired body. Sleepy Stars is a calming bedtime audio journey created for children roughly ages four to twelve, designed to ease the common gap between a physically tired body and a mind that is still racing through the day.

Using simple, imaginative language rather than adult meditation instructions, the practice guides children through slow breathing and a gentle starlit visualization, the kind of soft, repetitive rhythm that signals to a young nervous system that it is safe to let go.

"

Children do not need to be told to relax. They need to be shown how, gently, night after night.

Play it once the lights are dim and your child is already tucked in, part of a simple, repeatable wind-down routine rather than a one-time fix.