Smell the Flower, Blow the Candle (MP3)
A playful, guided breathing game for young children: breathe in to smell the flower, breathe out to blow out the candle.
₹99
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✦ What's Included
- ✓High-quality MP3 audio
- ✓Instant digital download
- ✓Lifetime personal access
About this product
A short, playful breathing game for young children. The image of smelling a flower and blowing out a candle makes slow breathing easy to understand and fun to repeat.
You can listen free in the Stillness Library. This download lets you keep the practice and use it offline, at bedtime, in the car or in the classroom.
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
About this practice: read the full guide to Smell the Flower, Blow the Candle: A Free Breathing Game in the Stillness Library.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
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