Travel & Recovery Reset: Yoga Nidra Bundle
Five Yoga Nidra practices for resetting after travel, a long week or a busy morning.
₹799
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✦ What's Included
- ✓5 guided MP3 practices in one ZIP download
- ✓A short how-to-use note
- ✓Instant digital download
- ✓Lifetime personal access
About this product
Five guided practices for the moments when you need to stop and reset: after a journey, at the weekend after a demanding week, in the middle of the day, or any time you need a full-body rest without falling asleep.
Included: Yoga Nidra After Travel - Re-establishing Where the Body Is; Weekend Recovery Yoga Nidra - For Accumulated Tiredness; Energizing Nidra - Daytime Reset; Revitalize Anytime; Midday Renewal Yoga Nidra - The Reset in the Middle of the Day.
Bought separately, these tracks cost US$32.95 (₹1196).
Yoga Nidra is a practice for rest and awareness. It is not a treatment for any medical or psychological condition.
✦ Spacious by design
The silences are part of the practice
As you listen you will notice unhurried pauses between the instructions, and some longer silences of a minute or more. They are there on purpose. In Yoga Nidra and guided rest, the space between the words is where the practice actually happens: the voice points the way, and the silence gives your attention time to arrive, to feel and to settle.
Rushed guidance keeps the mind busy following words. Spacious guidance lets you stop following and simply rest, aware. So if a silence feels long, nothing has gone wrong and there is nothing to do. Stay with the breath and the body, and the voice will return.
Tip: listen somewhere quiet, keep the volume low and switch off notifications, so the silences stay undisturbed.
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