Breathwork Practices
Guided breathing practices for regulating the nervous system, easing tension, and building focus.
Balloon Breathing for Little Ones: Free 4-Minute Practice
A free playful belly-breathing audio for ages 4 to 7, using a small balloon image to help children notice gentle breathing without taking oversized breaths.
Free PracticeBedtime Breath Awareness: Free Guided Practice
A free bedtime breath-awareness practice that follows breathing as it naturally happens. No deep-breathing requirement, breath holding, or pressure to fall asleep on command.
Free PracticeBelly Breathing for Beginners: Free 7-Minute Practice
A free beginner belly-breathing practice using one hand on the abdomen and one on the chest to notice breathing movement without forcing a dramatic deep breath.
Free PracticeBox Breathing Basics: Free 5-Minute Guided Practice
A free introduction to box breathing with four equal sides, flexible counts, and clear safety guidance so beginners can learn the pattern without forcing the breath.
Free PracticeBreath and Body Awareness: Free 11-Minute Practice
A free guided awareness practice that maps breathing movement from obvious places such as the nostrils and abdomen into subtler areas of the ribs and whole body.
Free PracticeBreathing with the Hands: Free 5-Minute Breath Practice
A free breath practice in which slow opening and closing of the hands sets the pace, giving busy minds a visible, physical alternative to counting the breath.
Free PracticeCoherent Breathing: Free 10-Minute Guided Practice
A free coherent breathing practice using an easy equal inhale and exhale at roughly five to six breaths per minute, with no holds and no pressure to hit a perfect rate.
Free PracticeCounting the Breath: Free 8-Minute Focus Practice
A free breath-counting meditation that leaves breathing natural, counts down from ten on each exhale, and uses losing the count as a cue to begin again.
Free PracticeExtended Exhale for Settling: Free 6-Minute Practice
A free breathing practice that leaves the inhale natural and gently lengthens only the exhale, creating a simple way to settle without taking big or effortful breaths.
Free PracticeFive Breaths Before Speaking: Free Pre-Speaking Practice
A free pre-speaking breath practice that relaxes jaw, tongue, shoulders, and breathing before a meeting, call, presentation, or difficult first sentence.
Free PracticeHumming Exhale Practice: Free 6-Minute Guided Audio
A free humming exhale practice using a low, comfortable hum to lengthen the out-breath and create clear vibration in the throat, chest, and face.
Full-Length ProgrammeOpen-Space Breathing Meditation
A spacious breath meditation that begins with the breath and opens into wider awareness. It supports calm, steadiness, and a less crowded relationship to experience.
Free PracticeThree Conscious Breaths: Free 3-Minute Micro Practice
A free micro-practice built around three breaths with three jobs: arrive, release, and choose what deserves your attention next when there is no time for more.
Free PracticeThree-Minute Breathing Space: Free Guided MBCT Practice
A free, three-minute guided practice adapted from the Breathing Space technique used in Mindfulness-Based Cognitive Therapy. Three simple steps for the middle of a difficult moment.