3 Practices

Sleep Practices

Practices designed to ease the transition into rest and support a calmer night.

Full-Length Programme

Letting Go of the Day: A Guided Evening Wind-Down Practice

A full-length guided evening practice for setting down an unfinished day before rest, drawing on real research about pre-sleep cognitive processing and unfinished-task rehearsal.

Full-Length Programme

Rest Without Trying to Sleep

A guided rest practice for nights when sleep feels pressured. It supports genuine rest without demanding that sleep must happen on cue.

Free Practice

Sleepy Stars: Free Kids' Bedtime Wind-Down Meditation

A free bedtime audio for children ages 4 to 10, using star breathing, body softening, gentle imagery, and a no-pressure approach to becoming ready for sleep.