Yoga Nidra Practices
Guided Yoga Nidra practices for deep rest, restoration, and the state between waking and sleep.
Bedtime Yoga Nidra - Let the Day Release
A full bedtime Yoga Nidra that settles the body, releases the day through sound, contact, body rotation, breath counting and gentle imagery, then ends without a waking return so sleep can come in its own time.
Full-Length ProgrammeBody Scan Yoga Nidra
A slow Body Scan Yoga Nidra that stays with direct sensation rather than moving quickly through a memorized sequence, while welcoming numbness and neutral areas.
Full-Length ProgrammeBreath-Centred Yoga Nidra
A breath-focused Yoga Nidra that moves from whole-body breathing to chest, abdomen, nostrils, optional paced breathing, and finally unmonitored natural breath.
Free PracticeEnergizing Nidra: Free Daytime Yoga Nidra Reset
A free daytime Yoga Nidra that releases accumulated effort without aiming for sleep, then brings the listener back toward alertness, clarity, and one useful next step.
Full-Length ProgrammeEvening Unwinding Yoga Nidra
A 25-minute evening Yoga Nidra for acknowledging unfinished tasks, setting them down without denial, and closing the working day before bedtime.
Full-Length ProgrammeForest Grounding Yoga Nidra
A guided Yoga Nidra practice using forest imagery, body contact, and sensory detail to support grounded rest. The track invites the mind into a simple natural scene while keeping awareness connected to the real body and room.
Full-Length ProgrammeGolden Light Yoga Nidra
A guided Yoga Nidra practice using gentle golden light as an imaginative cue for warmth, ease, and whole-body awareness. The imagery is symbolic and optional, grounded in real sensory contact rather than claims about healing energy.
Full-Length ProgrammeGrounding Nidra - Roots and Earth
A grounded Yoga Nidra built around real contact with the surface, lower-body awareness, natural breath, and optional roots-and-earth imagery for times when attention feels scattered or unanchored.
Full-Length ProgrammeInner Sanctuary Yoga Nidra
A guided Yoga Nidra journey that uses the image of an inner sanctuary as a gentle focus for rest, safety, and receptive awareness. The practice combines body settling, breath awareness, imagery, and a gradual return without requiring you to visualize perfectly.
Full-Length ProgrammeMidday Renewal Yoga Nidra
An 18-minute midday Yoga Nidra for setting down unfinished work, exploring heaviness and lightness, and returning to the afternoon with less pressure and clearer priority.
Full-Length ProgrammeMorning Clarity Yoga Nidra
A short morning Yoga Nidra that moves inward and then returns deliberately toward alertness, using rapid body awareness and one chosen quality for the day ahead.
Full-Length ProgrammeMountain Stillness Yoga Nidra
A guided Yoga Nidra practice using mountain imagery to explore steadiness without rigidity. The body is supported by the ground while the mind works with a simple image of stability, space, and changing conditions.
Full-Length ProgrammeOcean of Rest Yoga Nidra
A guided Yoga Nidra practice that uses the rhythm and spaciousness of ocean imagery to support deep rest without forcing the breath or the mind. Body awareness and sensory imagination provide a steady structure for letting mental activity soften.
Full-Length ProgrammeOpposites in Awareness - Heavy and Light
A guided Yoga Nidra practice for exploring heaviness and lightness as changing qualities of experience. This classic pair of opposites can deepen body awareness, reduce the need to force relaxation, and help you notice sensation with more flexibility.
Full-Length ProgrammeOpposites in Awareness - Warm and Cool
A guided Yoga Nidra practice for exploring warm and cool sensations without forcing either one. The practice uses a classic pair of opposites to strengthen body awareness, steadiness, and the capacity to notice changing sensation without immediately reacting to it.
Full-Length ProgrammeQuiet Lake Yoga Nidra
A guided Yoga Nidra practice using the image of a quiet lake to explore stillness without demanding a blank mind. Body awareness, breath, reflective imagery, and a gradual return create a simple structure for receptive rest.
Full-Length ProgrammeRotation of Consciousness - Classic Practice
A full classic-style Yoga Nidra sequence built around systematic rotation of awareness, breath counting, opposite sensations, brief imagery, sankalpa, and return.
Full-Length ProgrammeSankalpa Nidra: Setting Your Intention in Yoga Nidra
A full-length Yoga Nidra practice built around sankalpa, the tradition's technique for planting a short, sincere intention during deep relaxation. Rooted in the Bihar School of Yoga system.
Full-Length ProgrammeSelf-Love Nidra - Coming Home to Yourself
A trauma-sensitive Yoga Nidra for self-kindness that does not force positive emotion. It moves through permission, body awareness, natural breath, optional hand-to-heart contact, inner shelter, and one practical act of care.
Full-Length ProgrammeSteady Confidence Nidra
A grounded Yoga Nidra for confidence before meaningful action. It builds steadiness through body awareness, realistic intention, remembered capability, and a simple rehearsal of the next clear step.
Free PracticeTen-Minute Mini Nidra: A Free Short Yoga Nidra Practice
A free ten-minute Yoga Nidra practice offering a short but complete body scan and rest sequence for days without time for a full session.
Full-Length ProgrammeWeekend Recovery Yoga Nidra
A 30-minute Yoga Nidra for accumulated tiredness that offers time without demand while clearly distinguishing guided rest from sleep recovery and medical care.
Full-Length ProgrammeYoga Nidra After Travel
A guided Yoga Nidra practice for the transition after travel, when the body may be tired but the mind is still in motion. It supports rest, body awareness, and decompression while clearly separating relaxation from treatment of jet lag or travel-related illness.
Full-Length ProgrammeYoga Nidra After a Demanding Day
A guided evening Yoga Nidra for the end of an intense day. It helps release accumulated effort, settle the body, and create a gentler bridge from activity into recovery.
Full-Length ProgrammeYoga Nidra Before a Performance
A pre-performance Yoga Nidra for settling nerves and sharpening presence. It helps reduce excess activation so you can approach the moment with steadiness and focus.
Full-Length ProgrammeYoga Nidra for Athletes - Rest and Recovery
A recovery-focused Yoga Nidra for athletes. It supports rest, body awareness, and nervous system downshift after training, competition, or physically demanding effort.
Full-Length ProgrammeYoga Nidra for Beginners - First Journey into Rest
A welcoming first Yoga Nidra practice that explains what to expect, normalizes wandering and sleep, and guides beginners through body awareness, whole-body rest, and sankalpa.
Full-Length ProgrammeYoga Nidra for Caregivers
A gentle Yoga Nidra for caregivers carrying emotional labor and practical responsibility. It offers recovery, steadiness, and a rare period of being cared for through guided rest.
Full-Length ProgrammeYoga Nidra for Creative Renewal
A restorative Yoga Nidra for tired minds and overworked imaginations. It supports spaciousness, replenishment, and a quieter return to creative flow without forcing ideas.
Full-Length ProgrammeYoga Nidra for Decision Clarity
A grounding Yoga Nidra for moments of indecision and mental noise. It helps quiet overthinking so choices can be approached with more steadiness and less internal pressure.
Full-Length ProgrammeYoga Nidra for Digital Overload
A guided Yoga Nidra reset for times when screens, notifications, multitasking, and continuous information have left attention crowded. The practice creates a deliberate period of sensory reduction, body awareness, and non-doing without blaming technology itself.
Full-Length ProgrammeYoga Nidra for Effortless Presence
A contemplative Yoga Nidra for resting in simple presence. It invites deep relaxation and a taste of awareness that does not depend on striving or self-improvement.
Full-Length ProgrammeYoga Nidra for Gratitude
A restful Yoga Nidra that gently opens the heart to gratitude. It supports appreciation without forcing positivity or denying difficulty.
Full-Length ProgrammeYoga Nidra for Inner Confidence
A grounding Yoga Nidra that supports calm, inward confidence. It helps shift from self-doubt and mental agitation toward steadier inner trust and presence.
Full-Length ProgrammeYoga Nidra for Parents
A compassionate Yoga Nidra for tired parents. It creates a gentle space to recover from overstimulation, emotional labor, and the ongoing demands of caring for others.
Full-Length ProgrammeYoga Nidra for Self-Realization
An advanced Yoga Nidra and self-inquiry practice that moves from body and breath into witnessing, the felt sense of being, awareness of awareness, and non-separation, followed by a mandatory grounded return.
Full-Length ProgrammeYoga Nidra for Teachers
A restorative Yoga Nidra for teachers and educators. It helps unwind the physical, mental, and emotional strain that can accumulate through constant classroom presence.
Full-Length ProgrammeYoga Nidra for a Busy Mind
A guided Yoga Nidra practice that makes room for planning, remembering, and worry without demanding a blank mind, using body contact, breath counting, and open awareness.