Slow-Motion Moves
Move like a sloth, balance like a tree and freeze like a statue. Six slow-motion moves that build body awareness and self-control. Slow-Motion Moves practises mindful movement and body control and is best for restlessness and long periods of sitting.
How to play Slow-Motion Moves
- 1Stand up with a little space around you.
- 2Do each move as slowly as you can while the timer runs.
- 3Freeze like a statue when the bell rings and notice your body.
- 4Skip any move that does not feel comfortable.
Who it helps
- Restless children who find sitting meditation hard
- A brain break between lessons or homework
- Classrooms after long periods of sitting
- Building balance and body awareness
- Teens and adults wanting a moving alternative to seated practice
Why Slow-Motion Moves works
Moving slowly with full attention is a form of moving meditation found in practices such as tai chi and mindful yoga. Slow movement asks for more balance and muscle control than fast movement, which keeps attention anchored in the body. Each of the six moves ends with a freeze, a moment of stillness that helps children practise stopping on purpose, the same self-control skill used in classic games like musical statues.
Read the full guide on our blog →Frequently Asked Questions
What age is Slow-Motion Moves for?
Slow-Motion Moves is designed for ages 5+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Slow-Motion Moves teach?
It practises mindful movement and body control. It works best for restlessness and long periods of sitting.
Is Slow-Motion Moves free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
Try another game
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