Anger Volcano
Notice a trigger, feel where anger shows up in your body, then choose a cool-down and release the steam. Anger Volcano practises anger recognition and safe release and is best for temper flare-ups and frustration.
How to play Anger Volcano
- 1Choose what made you angry.
- 2Notice where the heat shows up in your body.
- 3Pick a cool-down technique and watch the volcano let off steam.
- 4Read the response card about what to do next.
Who it helps
- Frequent temper flare-ups or quick frustration
- Siblings or classmates who struggle after conflict
- Teaching that anger itself is not the problem, the reaction is
- A structured alternative to "just calm down"
- Older children and teens ready to name body signals
Why Anger Volcano works
The physical surge that comes with anger, a hot face, clenched fists, a pounding heart, is a real stress-hormone response, and that surge reliably settles within about ninety seconds once a person stops feeding it with more angry thoughts. This game walks a player through noticing a trigger, naming where it shows up in the body, then choosing a concrete cool-down technique, turning "calm down" from a vague instruction into a specific, practised sequence.
Read the full guide on our blog →Frequently Asked Questions
What age is Anger Volcano for?
Anger Volcano is designed for ages 6+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Anger Volcano teach?
It practises anger recognition and safe release. It works best for temper flare-ups and frustration.
Is Anger Volcano free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
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