Feeling Weather Station
Pick the weather that matches how you feel and get a gentle practice matched perfectly to your mood. Feeling Weather Station practises emotional labelling and is best for naming and regulating big feelings.
How to play Feeling Weather Station
- 1Pick the weather that matches how you feel right now.
- 2Read what that feeling might be telling you.
- 3Try the short calming practice matched to your weather.
- 4Check in again to see if your weather has shifted.
Who it helps
- Children who struggle to name their feelings
- Building emotional vocabulary
- Parents wanting a shared check-in ritual
- Classrooms doing a daily mood check
- Bridging a feeling to a matched coping tool
Why Feeling Weather Station works
Research on emotional labelling has found that putting a feeling into words measurably reduces amygdala activity. A person who can accurately name what they are feeling is significantly better at regulating it. This game builds emotional vocabulary and matches each named feeling to a short, appropriate calming practice.
Read the full guide on our blog →Frequently Asked Questions
What age is Feeling Weather Station for?
Feeling Weather Station is designed for ages 5+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Feeling Weather Station teach?
It practises emotional labelling. It works best for naming and regulating big feelings.
Is Feeling Weather Station free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
Try another game
Read faces, body clues and situations to work out how someone feels, then choose a kind detective move.
Write your worry, put it on the tree, then sort it: is it in your control or not? Let it float away.
Notice a trigger, feel where anger shows up in your body, then choose a cool-down and release the steam.