Kindness Garden
Plant seeds of kindness for yourself and watch your very own garden bloom with every kind thought. Kindness Garden practises self-compassion and is best for inner critic, low confidence.
How to play Kindness Garden
- 1Plant a seed by choosing a kind thing to say to yourself.
- 2Water it with a gentle phrase when the inner critic speaks.
- 3Watch your garden grow as you keep practising.
- 4Remember one kind phrase to use later in the day.
Who it helps
- A harsh inner critic or perfectionism
- Building self-worth after a setback
- Teens navigating social comparison
- A gentle bedtime wind-down ritual
- Anyone new to self-compassion practice
Why Kindness Garden works
Self-compassion, a concept developed by psychologist Dr. Kristin Neff, is one of the most consistent predictors of psychological wellbeing. People with higher self-compassion report lower rates of anxiety, depression and perfectionism. This game uses visualisation and affirmation to help a player internalise a sense of worth, seeing themselves as capable, growing and enough.
Read the full guide on our blog →Frequently Asked Questions
What age is Kindness Garden for?
Kindness Garden is designed for ages 6+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Kindness Garden teach?
It practises self-compassion. It works best for inner critic, low confidence.
Is Kindness Garden free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
Try another game
Send a kind wish to yourself, someone you love, someone neutral, someone difficult, and all beings everywhere.
Read faces, body clues and situations to work out how someone feels, then choose a kind detective move.
Breathe along with your animated buddy. Choose belly, box, or star breathing and grow your calm bar.