Worry Tree
Write your worry, put it on the tree, then sort it: is it in your control or not? Let it float away. Worry Tree practises cbt worry-sorting and is best for persistent worries, what is in your control.
How to play Worry Tree
- 1Type in the worry that is on your mind.
- 2Answer the question: can I do something about this?
- 3Make a plan for what you can control, or practise letting go of what you cannot.
- 4Read the response card and take one calming breath.
Who it helps
- Persistent or repeating worries
- Teaching the control versus no-control distinction
- Older children and teens ready for CBT-style thinking
- A calming pre-bed worry download
- Reducing rumination about things outside one's control
Why Worry Tree works
Drawn from cognitive behavioural therapy, this game asks a player to write down a worry, place it on a tree, then sort it into what is within their control and what is not. Worries in their control get a next step; worries outside their control are consciously let go. This structured sorting reduces the mental load of holding a worry unprocessed.
Read the full guide on our blog →Frequently Asked Questions
What age is Worry Tree for?
Worry Tree is designed for ages 8+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Worry Tree teach?
It practises cbt worry-sorting. It works best for persistent worries, what is in your control.
Is Worry Tree free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
Try another game
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Pick the weather that matches how you feel and get a gentle practice matched perfectly to your mood.